Sample Meal Plan


Breakfast: 2 scrambled eggs with an avocado spread on whole-wheat toast

Snack:        ¼ cup Quinoa pumpkin seed granola (See recipe on our blog at

Lunch:        Beans/lentils, ground turkey, avocado, tomatoes, onion, and cilantro

Snack:        Rice cake with 1 TBSP of almond butter and ½ cup of blueberries

Dinner:       Seared tuna with pistachio crust on a bed of farro & amaranth (See recipe on our blog at

For further questions or to schedule an appointment, contact Jamie at