There are many chronic diseases that can be prevented and/or improved from consuming foods with anti-inflammatory properties.

Here are anti-inflammatory foods from A-Z.  Put them in soups, salads, smoothies or stews or consume on their own.

Alfalfa

Almonds/almond butter

Artichoke

Asparagus

Avocado

Barley

Basil

Bell peppers

Bok Choy

Brussels sprouts

Buckwheat

Cabbage

Caraway seeds

Carrots

Cauliflower

Cayenne pepper

Celery

Cherries

Green cabbage

  Horseradish root
Jicama

Kale

kamut

Leeks

Lemon – fresh

Lentils

Lettuce

Limes – freshMustard greens

Chives

Cilantro

Coconut – fresh

Cucumber

cumin

Egg plant

Endive

Fennel seeds

Fig

Garlic – fresh

Ginger – fresh

Green cabbage

Horseradish root

Jicama

Kale

kamut

Leeks

Lemon – fresh

Lentils

Lettuce

Limes – fresh

Mustard greens

Sesame seeds

Spelt

Spinach

Sprouted seeds

Squash

Sweet potato

Tomatoes

Turnip

Wheat grass

Yam

Zucchini

Navy beans

Onions

Oregano

Parsnips

Peas – fresh

Pumpkin

Red beets

Red cabbage

Red radish

Rutabaga

Seaweed

Sesame seeds

Spelt

Spinach

Sprouted seeds

Squash

Sweet potato

Tomatoes

Turnip

Wheat grass

Yam

Zucchini