Top 5 Exercises You Should Be Doing!

Featured Image

The trick to getting any fitness program to accomplish what you want is actually taking time to do the work. Think of it this way — the holidays are coming, complete with big turkey dinners and irresistible treats. You know you’re not going avoid every temptation that comes your way, but you’ll fare better (and feel better, too) if you stick to a fitness plan.
To help you get started, or to double check your work-out strategy, Dale Huff, co-owner of NutriFormance-Fitness, Therapy and Performance in Frontenac, Mo. (NutriFormance.com) offered his picks for the “Fab Five”
Read the rest at stltoday.com

You might also enjoy

NF_HorizontalLogo- Nutriformance, St. Louis, MO

FREE 7-Day Trial Membership!

Call 314-432-6103 or fill out the form to get started.

St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!