FnF December

November 25, 2014

admin

K.I.S.S…..Keep it simple stupid 😉

Simple is sustainable! Here are a few tried and true moves that when done in a circuit and combined with a little cardio, have great metabolic benefit. Beginning with the jump rope (or air jump rope) complete the 100 skips followed by 10 reps each of the exercises. Repeat the entire circuit for 4 minutes and then rest for 1 minute. Do the circuit 2-6 times for a 10 – 28 minute workout.

To keep it fresh, take a look at some of the variations of these moves in our other FNF videos and mix it up. Remember that your activity adds up! So if you’re crunched for time, take 5 minutes when you can and run through it! Those shorts bursts of exercise will add up!

Jump rope 100 skips

Squats

Push ups

Alt forward Lunges

Oblique leg lifts

https://www.youtube.com/watch?v=Bn723-pwYwM&index=1&list=PL8kRgOtwfqfoVgF5ZtgcseDCD5Vq-LB4R

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