Eating Out Sample Meal Plan

August 17, 2016

Dale Huff

Breakfast
Panera Power Almond Quinoa Bowl and 160z low fat milk latte
(nutrition: 420 calories, 21% fat, 16g protein, 52g carbs)
Morning Snack
Smoothie King 20oz Lean 1 Chocolate Protein Smoothie
(nutrition 310 calories, 35% fat, 19g protein, 38g carbs, 16g sugar)
Lunch
Sugarfire Smokehouse Smoked Turkey Sandwich
(nutrition: 424 calories, 29% fat, 53g protein, 21g carbs)
Dinner
Brio Tuscan Grill Grilled Salmon Fresca with grilled asparagus, sweet potatoes, spinach, roasted peppers, pesto vinaigrette, feta, diced tomatoes, and balsamic glaze
(nutrition: 500 calories, 27% fat, 30g protein, 30g carbs)
Dessert
Brio Tuscan Grill 1/4 serving of Tiramisu (split between 4 people)
(nutrition: 132 calories, 75% fat, .1g protein, 6g carbs
Total Nutrition for the day: 1800 calories, 31% fat, 118g protein, 147g carbs

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