Not fueling workouts properly can actually lead to weight gain, poor performance, poor recovery time, increased risk of injury and illness…..6 Danger Zone Dysfunctional Food Rules:1. Eating bars/shakes as meals2. Avoiding whole food groups, etc. Fat, Carbs, Meat, only organic.3. Eating on a schedule and not varying it.4. Logging calories and not allowing to go over.5. Not attending social functions that involve food.6. Only eating a certain “safe” food variety.If you or someone you know is suffering from disordered eating or eating disorders please seek support!
The holiday season is almost upon us and this time