Dysfunctional Food Rules

February 7, 2012

admin

Not fueling workouts properly can actually lead to weight gain, poor performance, poor recovery time, increased risk of injury and illness…..6 Danger Zone Dysfunctional Food Rules:1. Eating bars/shakes as meals2. Avoiding whole food groups, etc. Fat, Carbs, Meat, only organic.3. Eating on a schedule and not varying it.4. Logging calories and not allowing to go over.5. Not attending social functions that involve food.6. Only eating a certain “safe” food variety.If you or someone you know is suffering from disordered eating or eating disorders please seek support!

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