NOW OPEN IN CREVE COEUR!
Need helpful tips to navigate the holiday cocktail parties? Check out the video nutrition tips by NutriFormance dietitian, Emily Bailey, RD, LD, NASM. http://www.youtube.com/watch?v=Cbg_3mor8J4&list=PL8kRgOtwfqfpfIAYz-1HYEXndMOsuPdHU&feature=plcp
We have one holiday behind us for the season. You do not have to let the holiday parties that are coming derail your healthy food
The holiday season is most often associated with sitting and eating large amounts of food especially for our big holiday gatherings. This can sometimes add
Eat Off Of Your Salad Plates! You will serve yourself 30% more food on your larger dinner plates. Since we often “eat” with our eyes,
Quick and easy potatoes with so much flavor! Ingredients 1 1/2 pounds small new red potatoes (about 15), scrubbed and dried 1/4 cup extra-virgin olive
-2 refrigerated ready-to roll pie crusts -8 oz. cream cheese, room temperature -1/2 cup sugar -1 cup canned pumpkin -3 eggs -1 teaspoon vanilla -1
YIELD: 6 servings PREP TIME: 15 minutes COOK TIME: 55 minute Ingredients: 1 cup pecan pieces, divided 6 large sweet potatoes 6 tablespoons unsalted butter,
Not only is this cake absolutely delicious, it’s very low in fat and calories because it’s made with no added butter or oil! Serve with
Is it too early to hear the word “holiday” yet? Well, now is the best time to start getting yourself into a healthy eating regimen.
