Our Blogs

The Art of Relaxation

Written by: Jaclyn Mosley Stress is a commonly used word that can be applied to everyone’s life. By definition it is a state of mental or emotional strain.  Though, it is not always considered by the...

Green Smoothie

serves 2 1 banana, peeled and frozen 1/2 cup frozen mango or pineapple 1/2 avocado 1 large handful spinach 1.5 cups soy/almond milk 1/2 tsp vanilla extract   Combine all ingredients in a...

Lemon Chia Oat Energy Bites

serves 10 (2 bites per serving) 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats ½ cup unsweetened finely shredded coconut + extra for coating 2 tablespoons chia seeds Zest from 1...

Blueberry Cornmeal Drop Biscuits

serves 8 1 cup all purpose flour 1/2 cup whole wheat flour 1/2 cup cornmeal 2 tsp baking powder 1/2 tsp salt 3/4 cup soy/almond milk 1/4 cup grapeseed oil 1/4 cup maple syrup 1 cup blueberries (or...

Unsaturated Fat vs Saturated & Coconut Oil

Benefits of Replacing Saturated Fats with Unsaturated Fats Decreases Cancer Risk Lowers LDL Cholesterol Level and raises HDL Cholesterol Decreases risk of Heart Disease Can support weight loss Reduces...

Feb 2017 Sample Meal Plan

Breakfast: 1 cup Vanilla Greek Yogurt ½ cup Cashews or mixed nuts ½ cup blueberries Calories: 584   Carbohydrates: 36 g   Fat: 38 g    Protein: 31 g Lunch: Whole Wheat Tortilla 3 oz. Turkey 5 oz...

Zucchini Eggplant Lasagna

Ingredients: 1 large eggplant, cut crosswise into 1/4-inch-thick slices3/4 teaspoon salt, divided2 teaspoons olive oil3/4 cup chopped onion (about 1 medium onion)3 garlic cloves, chopped3/4 teaspoon...

No-Bake Dark Chocolate/Peanut Butter Filled Oat Bars

Ingredients: 3 Cups Rolled Oats 1/3 cup ground flaxseed ¼ tsp salt 1/3 cup coconut oil, melted, 1 medium ripe banana, mashed ½ cup honey 1/3 cup milk ½ tsp vanilla Filling: ½ cup crunchy peanut butter...

Metagenics Supplement of the Month

BioPure Protein and Advanced Ultrameal Brown Rice & Pea Protein. Why we love it? Metagenics products are NNFA, NSF, and TGA certified. BioPure Protein provides you with high quality protein. This...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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