Our Blogs

So You Want to Spot Reduce?

So You Want to Spot Reduce By Randy Leopando, CSCS, FMS Director of Personal Training Besides launching millions of sit-ups, leg lifts and torso twists, the desire for a toned and taut physique has...

Tempeh Tacos

serves 4// active time 20 minutes, total time 30 minutes Tempeh is a high-protein, high fiber soy product traditionally used in Indonesia. It has a satisfying texture and rich flavor that pairs well...

Zucchini Noodles Al Dente

Serves 2// total time 15 min This light version of an Italian classic is made with zucchini noodles, which can be peeled into ribbons from top to bottom with a vegetable peeler or using a hand-held...

Cauliflower pizza

serves 3-6// active time 30 minutes, total time 1 hour This non-traditional, yet highly flavorful, pizza-style dish is made with a cauliflower, ground almond and chia seed crust. Top the crust with...

Black Bean Quinoa Burgers

serves 4 // less than 30 minutes This veggie burger is quick to prepare and is packed with quinoa, black beans, nutritional yeast, and spices- it’s a winning meal for both taste and nutrition. Top...

Curried Coconut Quinoa w/ Greens & Roasted Cauliflower

serves 4 // total time 40 minutes                                                                                                ...

Better Breakfast Sample Meal Plan

Breakfast: Oatmeal Pumpkin Pancakes with Maple Greek Yogurt Topping (see the recipes on the blog at www.NutriFormance.com) Mid-morning snack: Peanut butter and Banana Lunch: Whole Wheat Lunch Meat...

One & a half minute Egg Sandwich

Ingredients: 1 whole wheat English muffin or sprouted grain 1 egg Cooking spray or oil & paper towel 1T milk Salt & pepper to taste Small handful of chopped fresh spinach or just under 1/4c of...

Oatmeal Pumpkin Pancakes with Maple Greek Yogurt Topping

Ingredients: ¾ cup rolled oats ¾ cup milk 1 egg 1/3 cup whole wheat flour ½ tsp sugar ½ tsp. baking soda 1 tsp. cinnamon *Mix-ins – pumpkin puree, blueberries or whatever else you like for pancakes!...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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