3 Easy Breakfasts:
- oatmeal with chopped apples and walnuts
- whole wheat english muffin with avocado slices
- veggie pancakes (fold shredded carrots and zucchini into pancake batter)
3 Easy Lunches:
- whole wheat/quinoa pasta with spinach, chickpeas, balsamic dressing
- bean burrito
- spinach salad with white beans, walnuts, and tahini dressing
3 Easy Dinners:
- whole wheat/quinoa pasta with tomato sauce and grilled zucchini/eggplant/mushroom
- veggie burger and salad
- tofu stir-fry with veggies and brown rice
3 Easy Snacks:
- 1/4 cup trail mix
- fruit smoothie – 1 cup soymilk, 1/2 cup frozen berries, 1 scoop pea or brown rice protein powder
- popcorn with nutritional yeast
For questions or to schedule an appointment contact Susan at susanc@NutriFormance.com
All recipes, sample meal plans, and nutrition information is available on the blog at www.NutriFormance.com
