Seven years after my first successful weight loss using NutriFormance’s nutrition advice, I returned for a tune-up after a few pounds started creeping back on. In the intervening years they updated the program to include online tracking for your food diary and weekly email feedback from the nutrition counselor. At first I didn’t see what I needed to change in my daily habits to start losing weight, but Emily [Bailey] sent very helpful suggestions for tweaking my food intake to better match with my weight loss goal. By the fourth week, I settled into some new norms, and I started to see a regular loss of about 1-2 pounds each week. I’ve reached my goal and I’m still tracking online just to see how a maintenance food plan compares to a weight loss food plan. It’s been great!
- Mary Santen