• 1 cup combination of dried fruit, such as prunes, apricots, pears, and apples
  • ½ cup raisins and/or dried cherries or cranberries
  • 1 ½ cups unsalted sunflower seeds (or your seeds of choice)
  • 1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts, or unsalted almonds)



  • Mix all. Makes 4 cups.