Breakfast: 2 scrambled eggs with almond butter & sliced strawberries on whole-wheat toast

Snack:        Mint Chocolate Chip Smoothie                                                                                    (See recipe on our blog at

Lunch:        Spring Salad                                                                                                                   (See recipe on our blog at

Snack:        Yogurt with berries and granola

Dinner:       Grilled chicken breast and bell peppers with a baked potato with black bean salsa



For further questions or to schedule an appointment, contact Jamie at