We offer Threshold Test Classes suitable for all fitness levels. The 45 minute class helps you determine your highest sustainable effort in ramped stages. The Threshold Test will provide you with your Personal Spinning Threshold (PST), which gives you the wattage range for each training zone. Learning your PST, allows you to train the desired energy systems according to your own physiological markers. And with the ability to measure power output, you’ll be able to track your progress and actually see improvement! We recommend periodically repeating a threshold test because as you get stronger, your training zones will change.
In addition to our Threshold Testing Classes, 1-on-1 sessions are available with our PowerCycle instructors