What we have noticed in the fitness industry is “a more is better” approach to getting healthy, especially with metabolic training. Metabolic training was designed to be completed 2-3 times per week, otherwise the body begins to break down and recovery never happens. This is why we recreated our Small Group Training program to include strength training, reformer pilates, and rowing and treading classes. Essentially, we are giving you metabolic training at the right dose and include core strengthening, strength training and aerobic conditioning. You won’t be bored or dread your workouts with this much variety. We will help you ward off those nagging overuse injuries that occur from too much metabolic training.
The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. This is THE best option for fat loss available!
You have the option of both Small Group Personal training or Small Group Reformer Pilates conducted in a small group session with up to 4 clients training together. This is a great way to make personal training more affordable, make some new friends and get a great workout.
In addition, you will also have access to:
As a Nutriformance member, you have access to FREE, on-the-go workouts utilizing the Teambuildr app & website. Workouts are strength based and compliment metabolic training and cardiovascular conditioning. All workouts are developed by advanced Nutriformance personal trainers. To learn more and get started, email Dale Huff at email@example.com
Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals. We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.
We aren’t chasing members just to hit a number. We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family. We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.
Call 314-432-6103 or fill out the form to get started.
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