Sample Meal Plan

Breakfast: Overnight oats (see recipe on the blog at with a banana

Mid-morning Snack: Banana Berry Oat Bar (see recipe on the blog at

Lunch: Chicken Wrap (chicken breast, brown rice, black beans, and salsa wrapped in a whole wheat tortilla) with steamed broccoli

Afternoon snack: Curry roasted chickpeas (see recipe see recipe on the blog at

Dinner: Grilled tilapia topped with homemade mango salsa and a side of roasted cauliflower

– Mango Salsa Recipe: 1 mango chopped, 1 green onion diced, 1 jalapeno chili pepper diced, ¼ cup red bell pepper diced, 2 T minced cilantro,  2 T lime juice, 1 T lemon juice

– Mix together and let sit for at least 30 minutes before serving

Evening snack: Popcorn

For further questions or to schedule an appointment, contact Susan at