Breakfast

1 piece of cinnamon french toast with ¾ cup Greek yogurt

(See recipe on our blog at www.NutriFormance.com)

Snack

Apple or pear with 1 ounce of sunflower seeds

Lunch

Baja black beans, corn, and rice served with spinach leaves

(See recipe on our blog at www.NutriFormance.com)

Snack

Carrots or celery with roasted red pepper hummus

(See recipe on our blog at www.NutriFormance.com)

Dinner

3 oz chicken, 1/2 sweet potato, and 1 cup of roasted aspagarus

Toss aspagarus in olive/canola oil.   Add 1 tsp of oregano, 1 tsp basil, 1 tsp fresh cracked pepper

**note** the meal plan is a sample, not meant to work for each individual. To learn your individual nutrition needs, work with a registered and licensed dietician. Portion sizes, food preferences, health history, and goals will vary for each individual.

For more nutrient tips, contact Jamie at jamiec@NutriFormance.com