Did you know the current Recommend Daily Allowance for Vitamin D only covers prevention of Ricketts. For bone health, cancer prevention, autoimmune, or injury prevention/healing more than 400IUs of Vitamin D are needed.

Do you limit sun exposure or wear sunscreen/ protective clothing outdoors?

Are you lactose sensitive or avoid enriched dairy products?

Do you limit or avoid foods rich in vitamin D (fish, eggs, mushrooms)?

Are you an athlete recovering from an injury?

Do you take prescription drugs (corticosteroids, calcium antagonists) that can deplete vitamin D?

Do you frequently take products that reduce stomach acid or interfere with fat absorption?

Are you pregnant or nursing?

Are you a “mature” man or postmenopausal woman?

Have you had reoccurring injuries?

Has a blood test revealed that you have low vitamin D levels?

vitamin d3For further questions or to schedule an appointment, contact susanc@NutriFormance.comYou can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.NutriFormance.com blog.