Metabolism Makeover Quiz

If you answer YES to five or more of the questions below, you are at risk of slowing down your metabolism or having a slow metabolism.

1.  I am a breakfast skipper.

2. I routinely go on and off diets only to regain the weight.

3. I eat on the run and survive on hit or miss meals.

4. Feel fatigued/have low energy preventing you from training at your best.

5. Sleep less than 6 hours per night.

6. Frequently feel thirsty.

7. Restrict my intake to lose weight (crash diet).

8. Eat little throughout the day to find myself snacking most of the afternoon/night.

9. I deprive myself of my favorite foods.

10. If I don’t have time to work out for 30 minutes I skip it all together

Contact Emily at emilyb@NutriFormance.com to start your Metabolism Makeover.