Ingredients:

3 egg whites

2 cups soy milk

1/3 cup honey

½ tsp cinnamon (extra to sprinkle on top)

½ tsp nutmeg

1 tsp vanilla

Blend together and serve. Alcohol optional.

 

Nutrition Facts (before adding alcohol): 145 calories, 2g fat, 26g carb, 7g protein, 2g fiber, 57mg sodium

Traditional Eggnog is 223 calories and 14g of fat.