Achieve stability, balance and flexibility with these 10 Pilates inspired, core strengthening exercises. Complete 9 reps of each exercise on an active recovery day or for a muscle activating warm up before a cardio session. Or, choose individual exercises to incorporate in your strength workout. Use these challenging moves however they best work for you to feel stronger from the inside out! And be grateful for all your body is capable of and Ditch Your Fatitude for Gratitude!

Watch the exercise demos HERE

  1. Reverse lunge matrix
  2. Dynamic plank
  3. Single leg reach
  4. wide plank knee-in
  5. Forearm plank to pike
  6. Upper back extension
  7. Side bend crunch
  8. Bridge march
  9. Roll up with heel slide
  10. Wide leg lifts

 

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