Happy birthday to us! It’s been a year since we brought you our passion for fitness and nutrition together to share monthly workouts and nutrition tips than anyone can benefit from! This month we put a different twist on the very first workout we put outhttp://www.youtube.com/watch?v=LZMfnvY85Cs  .

You’ll need a timer set for 20 secs of work/10 secs rest. Be sure to start with a dynamic warm up http://www.youtube.com/watch?v=HJopY2yB9Dw and include a good stretch at the end http://www.youtube.com/watch?v=FEDPRAPQTXc.

You’ll go through each set of exercises 2 times (totaling 4 minutes) followed by 1 min of rest before starting the next set. See the video demo HERE  http://www.youtube.com/watch?v=Kp7O2VDIRWo http://www.youtube.com/watch?v=Kp7O2VDIRWo&list=PL8kRgOtwfqfoVgF5ZtgcseDCD5Vq-LB4R&index=16  Enjoy!

Rev lunge kick rt
Plank to squat
Rev lunge kick left
Plank jack & tuck

Squat to calf raise
Plank moguls
Crab reach
Single Arm burpee

Functional push up right
Squat jax
Functional push up left
Squat jump tap

Corkscrew
Walk out plank jump
Squat to single leg RDL
High knees