1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)



  1. Soak the oats in milk for about one hour.
  2. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray.
  3. Combine the oat mixture with the applesauce and egg whites, and mix.
  4. In a separate bowl measure and whisk the dry ingredients together.
  5. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.  Do not over mix the batter or the muffins will be tough.
  6.  Spoon muffin mixture into muffin pan.
  7. Combine the cinnamon and sugar and top each muffin with some of the mix.
  8. Bake for 20-25 minutes or until done.
  9. Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast.

    Number of Servings: 12

    Nutritional Info Per Serving:Calories: 93.5, Total Fat: 0.5 g, Cholesterol: 0.4 mg, Sodium: 196.2 mg , Total Carbs: 20.5 g , Dietary Fiber: 1.7 g, Protein: 2.9 g