1. Ignoring your hunger cues

2. Avoiding foods (creating a “bad” foods list)

3. Consuming low-fat/non-fat foods

4. Consuming artificial sweeteners

5. Cutting out whole, real foods and replacing with bars, powders, shakes, and pills

6. Suppressing your hunger

7. Restricting or depriving

8. Cutting out whole food groups

9. Only having to change your habits for a short period of time

10. Detoxing or Cleansing

Do you want to know more about why these are damaging to your health and metabolism.  Contact Emily to schedule an appointment with one of our registered and licensed dietitians at emilyb@NutriFormance.com