The focus of a boutique training studio, the mindset of a sports performance training facility, blended with the amenities of a full-service fitness club!

NutriFormance Personal Training: More than just sets and reps!

Our interpretation of fitness and training is a result of listening to your goals and needs, evaluating your movement patterns through a movement screen, and then making a great personal training match for you. Not only will you look and feel better, you will enjoy doing it! While science is a huge part of what we do, there is also an art to our training programs to make them fun and interesting. We want you to look forward to coming back after every session, even if you are a little sore! The science of what we do does include the progression of sets and reps, but it also includes corrective exercise and appropriate intensities to help you move better! Most of our sessions end with a restorative stretch assisted by your trainer.

Striving for Results, Results, Results
sprinkled with compassion, fun and a passion for active lifestyle fitness!

Our team of advanced personal trainers, with their experience, passion and love of fitness is what truly makes us unique. With over half a million training sessions delivered since 1997 gives us the knowledge to help you, but also the know how to stay progressive and on the cutting edge of fitness.

We are not body builders, but we do practice what we preach. We stay fit in order to do the things we enjoy- playing sports like tennis, skiing, soccer and golf; competing in endurance events; dancing; coaching youth athletes; paddle boarding; and water sports. We practice active lifestyle fitness to stay strong, reduce risk of injury and to promote a long and active lifestyle.

Our specializations are best for clients: Our clients range in age from 7-97 years old and the usually possess any combination of these desires:


Maximize your time and stretch not only yourself, but your dollar too!

We see clients as little as once month to as often as 3x week depending on how you want to work with us.  We are consultative in our approach knowing that a good solution for your fitness plan will lead to better long term results.

Just like our clients come in many shapes and sizes, so does our personal training programs! We offer packages for those who simply want to see one of our amazing team members and need a lot of flexibility due to travel or business.   We offer personal training memberships which include access to all of our classes and the club for your commitment to seeing a personal trainer 4, 8 or 12 times per month.   This program is great for those needing extra incentive to stick with it, and/or would like to use our classes or facilities.  We add value and a motivator to adhere to your program.  Our packages and memberships can be purchased one-on-one or you can train with a friend or loved one!  Our small group personal training membership is scheduled just like a class and offered 20 times per week.   There are up to 4 clients per session and we create a metabolically challenging workout for the group!

Our approach and team make us ideal for achieving your fitness goals

We are a team of like-minded fitness professionals working together to create individualized and results-based programs for our clients.  On staff we have certified athletic trainers, advanced personal trainers, physical therapists, registered dietitians, certified Pilates instructors, licensed massage therapists and group fitness instructors.  We listen to your fitness wants, needs and desires.  We then conduct a movement screen, enlist any experts we have to assist with program development, maybe consult with your physician and then do our best to exceed your expectations.  Often you will have several staff-members working on your program- our Director of Personal Training, Education Coordinator,  Physical Therapist  or a registered dietitian.  We can blend your personal training with group fitness classes to offer more fitness opportunities each week!

Convenience is key to adhering to a fitness program!

We are located right off highway 40 at the intersection of Lindbergh and Clayton road (think Plaza Frontenac). We have full shower and locker facilities available to all our personal training clients.  We make fitness as convenient as possible.

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Testimonials

My experience with NutriFormance has been professional and rewarding. My trainer, Randy Leopando, has taught me how to improve my workouts through the benefits of safe and effective strength training. While I have exercised most of my life, I always enjoyed cardio workouts, and felt that weight training was boring and tedious. I began to experience injuries, pain and frustration. Randy showed me the benefits of strength training and taking a day off to allow my body to recover. I guess you could say I was a bit obsessed with high-energy workouts, and he has made strength training fun, and never boring. I now work out with Randy twice a week, have gotten into Pilates, while continuing my cardio workouts in a more sensible way ~ and I feel great!
Diane Lacey
I do feel very fortunate to have found Joe Harszy and the folks at NutriFormance…my previous and very positive acquaintance with Dale guided me back to them for [personal] training. So having a team…you and the team at NutriFormance…of really good folks to help me is a real gift.
Ed Glotzbach
Personally my eight relocations across the country and numerous health club memberships over my lifetime provide me a basis to judge good health clubs from great health clubs. NutriFormance is one of those great clubs. NutriFormance’s highly experienced and professional staff provides as little, or as much, one-on-one training as I desire. The staff pays attention to all the fine details I’d expect from a great club. Most important to me, NutriFormance has delivered the weight loss and strength gain results I’ve expected. If someone is looking for that one place where people really care about you and know your name, NutriFormance is the place.
Lou Martire

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