Our team of advanced personal trainers, with their experience, passion and love of fitness is what truly makes us unique. With over half a million training sessions delivered since 1997 gives us the knowledge to help you, but also the know how to stay progressive and on the cutting edge of fitness.
We are not body builders, but we do practice what we preach. We stay fit in order to do the things we enjoy- playing sports like tennis, skiing, soccer and golf; competing in endurance events; dancing; coaching youth athletes; paddle boarding; and water sports. We practice active lifestyle fitness to stay strong, reduce risk of injury and to promote a long and active lifestyle.
Our specializations are best for clients: Our clients range in age from 7-97 years old and the usually possess any combination of these desires:
Maximize your time and stretch not only yourself, but your dollar too!
We see clients as little as once month to as often as 3x week depending on how you want to work with us. We are consultative in our approach knowing that a good solution for your fitness plan will lead to better long term results.
Just like our clients come in many shapes and sizes, so does our personal training programs! We offer packages for those who simply want to see one of our amazing team members and need a lot of flexibility due to travel or business. We offer personal training memberships which include access to all of our classes and the club for your commitment to seeing a personal trainer 4, 8 or 12 times per month. This program is great for those needing extra incentive to stick with it, and/or would like to use our classes or facilities. We add value and a motivator to adhere to your program. Our packages and memberships can be purchased one-on-one or you can train with a friend or loved one! Our small group personal training membership is scheduled just like a class and offered 20 times per week. There are up to 4 clients per session and we create a metabolically challenging workout for the group!
Our approach and team make us ideal for achieving your fitness goals
We are a team of like-minded fitness professionals working together to create individualized and results-based programs for our clients. On staff we have certified athletic trainers, advanced personal trainers, physical therapists, registered dietitians, certified Pilates instructors, licensed massage therapists and group fitness instructors. We listen to your fitness wants, needs and desires. We then conduct a movement screen, enlist any experts we have to assist with program development, maybe consult with your physician and then do our best to exceed your expectations. Often you will have several staff-members working on your program- our Director of Personal Training, Education Coordinator, Physical Therapist or a registered dietitian. We can blend your personal training with group fitness classes to offer more fitness opportunities each week!
Convenience is key to adhering to a fitness program!
We are located right off highway 40 at the intersection of Lindbergh and Clayton road (think Plaza Frontenac). We have full shower and locker facilities available to all our personal training clients. We make fitness as convenient as possible.