My wife, daughter, and I met NutriFormance dietitian Emily Bailey at the Schnucks in Ladue for a grocery store tour. After some Q&A, we took a walk through all of the departments of the store comparing labels on the products we currently purchase with some healthier alternatives.
After taking this tour, my 14 year old daughter asked to go to Whole Foods with me to pick up something for dinner. While she was walking through the store, she was constantly reading ingredients and comparing labels pointing out things she noticed from our tour. It was awesome to see her engaged. It has encouraged her to be involved in food selection and preparation. It was definitely the missing piece of our healthy lifestyle change. I would highly recommend anyone looking to make a lifestyle eating change take the grocery store tour with a NutriFormace dietitian, and involve as many members of your family as you can!
- Ashley
