Pilates is expanding! We will be offering reformer/tower small group classes beginning in April! We will have the schedule posted a new tab titled Elite Pilates. These classes will be “FREE” to all members for the month of April! Please let us know if you are interested in participating by emailing email@example.com. If you have very little pilates experience, we recommend starting with some private sessions and have a special introductory offer of 3 sessions for $150.
Temporarily, Pilates is located in our new office space: A-1 inside the main part of Le Chateau Village. During our renovation, Massage is temporarily located in our new office space. During the renovation, Spinning is going to be offered in the corner of the fitness floor where the stretching tables usually reside.
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Informational Meeting for upcoming triathlon season!
When: Saturday, February 22
Time: 11:30 am – 12:30 pm
Where: Nutriformance, 10407 Clayton Road 63131
Who: All Little Sharks, parents, and those interested in joining
Learn more about: Club costs, club benefits, practice times, St. Alban Kid’s Triathlon Clinic, New Town Kid’s Triathlon Clinic, pick uniform style, uniform size, and more!
We love a good themed workout and February is heart month and Valentine’s Day so here’s a way to get that heart rate up with your Valentine! Get your timer ready and a small item to pass between partners (we used a water bottle).
See Dale & Ellie demo the exercises HERE
Start with a dynamic warm up. Set your timer for 20 secs work/10 secs rest. You will complete 8 rounds in each set alternating between the 2 exercises. After each 4 minute set, complete the partner exercise.
- Push ups/Squat Jumps followed by v-sit twist & pass (10 reps each side)
- Burpees/Lateral lunges followed by plank reach & pass (10 reps each side)
- Wide plank knee ins/Squat jacks followed by squat pass with extention (20 reps)
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