314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To NutriFormance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Sample Meal Plan

Breakfast: Overnight Oats: ¾ cup dry oatmeal, ½ cup almond milk, 1 tbsp natural nut butter, 1 tsp chia seeds, 1 tsp honey, handful of berries, splash of milk in the morning (make the night before for a quick grab … Read More →

Lemon, Basil, & Cracker Pepper Chicken

Yield: 4 servings   Note: Can also be baked in oven   Ingredients: 1lb chicken breasts 2 lemons ½ bunch fresh basil Fresh cracked pepper to taste   Directions: Thaw chicken if not already thawed Slice lemons in half and … Read More →

Vegetable Kebobs

Yields 6 servings Ingredients: 2 cups cremini mushrooms 1 cup cherry tomatoes 1 red bell pepper, cut into chunks 1 red onion, cut into chunks 1 zucchini, sliced into thick rounds 1 yellow zucchini, sliced into thick rounds   For … Read More →

Food First! Supplement as Back Up.

Let’s Talk Metagenics Multivitamins Food is the fuel that keeps our body going. Through food we get the basic nutrients: carbohydrates, fat, protein But we also get valuable VITAMINS and MINERALS. We believe in food first! However, our nutrition isn’t … Read More →

Let’s Get Organized

A Glance Into Your Pantry/ Fridge Let’s Get Organized Refrigerator Organization: Top Shelf: Fruits and Vegetables that are not put in drawers Middle Shelf: Butter, Cheese, and Deli Meats Bottom Shelf: Raw meat, fish, poultry, eggs, milk, and leftovers Drawers: … Read More →

Children and Running

Children and Running by Randy Leopando It is important to help your kids develop the exercise habit so they can grow to be healthy, active adults.  So, if your children have expressed an interest in running or a desire to … Read More →

Connie Burkhardt, “Big Fan of NutriFormance”

“As you may know, I was diagnosed with rheumatoid arthritis in June. Before my diagnosis, I thought about the nutrition programs as something that would be important for training or for weight management.  In my case, Emily has made all … Read More →

Anti-Inflammatory Meal Plan

Sample Meal Plan Breakfast: 2 scrambled eggs with an avocado spread on whole-wheat toast Snack:        ¼ cup Quinoa pumpkin seed granola (See recipe on our blog at www.nutriformance.com) Lunch:        Beans/lentils, ground turkey, avocado, tomatoes, onion, and cilantro Snack: … Read More →