314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To NutriFormance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

So You Want to Spot Reduce?

So You Want to Spot Reduce By Randy Leopando, CSCS, FMS Director of Personal Training Besides launching millions of sit-ups, leg lifts and torso twists, the desire for a toned and taut physique has sold a long line of exercise … Read More →

The Functional Movement Screen

The Functional Movement Screen By Randy Leopando, BS, CSCS, FMS In October of this year, I will be spending my 18th year at NutriFormance.  From a fitness industry perspective, a lot has changed and/or evolved over the years as a … Read More →

Introducing Susan Caciano to Team RD

Prior to joining NutriFormance, Susan earned her Bachelor’s Degree in Nutrition and Dietetics and her Master’s Degree in Nutrition and Physical Performance from Saint Louis University. Susan specializes in plant-based nutrition and has a passion for helping others start and develop … Read More →

Tailgating Sample Meal Plan

  Breakfast: Green Smoothie: 1 banana, handful of berries, 1 cup spinach, ½ cup Greek yogurt, 1 tbsp nut butter, ¾ -1 cup almond milk, 1 tsp ground flax   Snack:  1 lara bar and a piece of fruit   … Read More →

Tailgating Tips

Fall is football season, and what does football season mean?! It means it is time to bring out the tailgating gear. Tailgating is meant to be a fun event shared with family and friends, but there are steps we can … Read More →

Kickin Chicken served with Homemade Ranch Dip

Yield: 8-12 servings Ingredients: ¼ cup olive oil ¼ cup lime juice (fresh is best, optional from bottle) 1 cup hot sauce of your preference 2 cloves garlic chopped 2 lime wedges 2-3lbs of chicken tenders (breasts cut into strips) … Read More →

Training in the Heat

by Randy Leopando You’ve been exercising regularly, but now it’s summer — and hot. Sometimes even dangerously hot, and seemingly too hot to go work out. But don’t decide this is the time for a little summer break from fitness, … Read More →