314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To NutriFormance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Training in the Heat

by Randy Leopando You’ve been exercising regularly, but now it’s summer — and hot. Sometimes even dangerously hot, and seemingly too hot to go work out. But don’t decide this is the time for a little summer break from fitness, … Read More →

Grilled Asparagus with Lemon, Rosemary, & Black Pepper

Ingredients: 1 tbsp Olive oil 1 bunch Asparagus 1 Fresh lemon or 1 tbsp lemon juice 1 tbsp dried rosemary 1 tsp freshly ground black pepper Instructions: Trim the ends off the asparagus Mix together the olive oil, lemon juice … Read More →

Grilled Fish with Citrus

Ingredients: Oil Fish (salmon) Pepper Sliced Citrus (oranges, limes) Fresh Herbs (cilantro, basil, or mint) Flavored butter Instructions: Set up grill for indirect cooking and heat to medium-high Clean and lightly oil hot grill Season fish with pepper Arrange sliced … Read More →

Sample Meal Plan

Breakfast: Two pieces of whole-wheat toast with no salt added peanut butter and banana on top and a Greek yogurt Snack:  1 piece of fruit with ¼ cup raw almonds Lunch: 1 baked sweet potato stuffed with ¼ cup no … Read More →

Salt Solutions

Enhance Flavor with Herbs & Spices vs. Salt Salty Recommendations Current dietary recommendations limit sodium to 2,300 milligrams per day for both men and women. However the average American is used to eating upwards of 3,400 milligrams per day. For … Read More →

Sample Meal Plan

Breakfast: Overnight Oats: ¾ cup dry oatmeal, ½ cup almond milk, 1 tbsp natural nut butter, 1 tsp chia seeds, 1 tsp honey, handful of berries, splash of milk in the morning (make the night before for a quick grab … Read More →

Lemon, Basil, & Cracker Pepper Chicken

Yield: 4 servings   Note: Can also be baked in oven   Ingredients: 1lb chicken breasts 2 lemons ½ bunch fresh basil Fresh cracked pepper to taste   Directions: Thaw chicken if not already thawed Slice lemons in half and … Read More →

Vegetable Kebobs

Yields 6 servings Ingredients: 2 cups cremini mushrooms 1 cup cherry tomatoes 1 red bell pepper, cut into chunks 1 red onion, cut into chunks 1 zucchini, sliced into thick rounds 1 yellow zucchini, sliced into thick rounds   For … Read More →