314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To Nutriformance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Get Ready to Hit the Slopes

Get Ready to Hit the Slopes by Randy Leopando You don’t have to wait for the snow to start falling to get ready for ski season. Start your training now and you’ll be sailing past those other ski bums on … Read More →

FnF December

K.I.S.S…..Keep it simple stupid Simple is sustainable! Here are a few tried and true moves that when done in a circuit and combined with a little cardio, have great metabolic benefit. Beginning with the jump rope (or air jump rope) … Read More →

Normal Hours of Operation

At this time we will have normal hours of operation tomorrow. We will keep you updated of any changes. Stay Safe.

Closing Early

All classes that start 4:30pm and after are canceled for this evening. We are closing early at 7pm. We are taking precaution to keep our members and staff safe. Please refer back for updates regarding hours for tomorrow.

On-the-Go Snacks

Traveling for the holidays? Pack your snacks. Here are your nutrient balanced snacks to keep your blood sugar stable and prevent overeating. Skipping meals and snacks will increase the likelihood of overeating. Single serve cottage cheese 20g per 5 oz … Read More →

Healthier Holiday Egg Nog

Ingredients: 3 egg whites 2 cups soy milk 1/3 cup honey ½ tsp cinnamon (extra to sprinkle on top) ½ tsp nutmeg 1 tsp vanilla Blend together and serve. Alcohol optional.   Nutrition Facts (before adding alcohol): 145 calories, 2g … Read More →

Rutabaga Fries

Ingredients Rutabaga, root vegetable. Good source of Vitamin C & fiber. Choose those that are smooth, firm & heavy for size. Always peel before roasting, sautéing, etc. 1½ pounds rutabaga, peeled and cut into ½-inch thick wedges                                                  2 cups + … Read More →

It’s the holi-DAYs

Follow these simple strategies to help prevent overeating through the holidays. Don’t save up. Avoid skipping meals throughout the day to “save up” for the big meal or party. Skipping meals will result in overeating later. Eat breakfast. Research shows … Read More →