3 pounds salmon
1 cup white wine
1 cup celery, chopped
5 sprigs dill
Spray the bottom of a pyrex pan. Place celery on the bottom of pan, and place salmon over the celery. Pour wine over salmon. Squeeze lemon, and place fresh dill on salmon. Salt to taste. Cook at 400 for approximately 20 minutes.
Makes 8 servings
Nutritional Information per Serving
Yogurt:probiotics are live, healthy cultures found in yogurt that keeps the intestinal tract free of germs that cause diseases.
Fish:selenium increases the production of proteins called cytokines. These help the body fight off viruses that can cause the flu.
Chicken Soup:contains an amino acid called cysteine and blocks the movement of inflammatory cells.
Tea:black tea & green tea help produce extra-strength T-cells which help resist cold and flu viruses.
Vitamins A and C:help lymphocytes reproduce properly when the body is exposed to a virus and they surround and kill invasive bacteria. Vitamin A is important for strong and healthy skin. Vitamin C boosts the cells that seek and destroy disease agents in the body. Examples: vegetables, fruits, whole gra
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contre la montre – “against the watch”
All proceeds going to Pedal the Cause
An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock, also known as the Race of Truth. Just the cyclist and the bike, no team tactics or drafting to assist the individual rider, can make this trial extremely painful. The Tour de France usually incorporates several ITTs and frequently a TTT (Team Time Trial) throughout the 21 Stages of the race. The 2014 edition of the Tour is unusual as it will only boast a single ITT, Stage 20, the second to last day of racing. The ITT profile is already published to be 54km (33.55 miles).
In conjunction with the le Tour, NF will host an in-house ITT on our state of the art Po
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Eating healthy is key to feeling good. Eating for a healthy weight is a little different. Check out these tips. https://www.youtube.com/watch?v=rc5oychF7wY&list=PL8kRgOtwfqfpfIAYz-1HYEXndMOsuPdHU&index=2