Monday May 30th: Open 7am-12pm. For Group Fitness Schedule, please click on Schedule/Log-in menu tab. There will be no childcare service.
1.5 cups almond milk or apple juice 1-2 small beets 3/4 cup frozen cherries 3/4 cup frozen strawberries 2 cups kale, stems removed and leaves chopped Peel beets, cut into quarters, add to blender. Add remaining ingredients and blend in … Read More →
Snacks are a part of a healthy, balanced intake. Snacks = blood sugar stability. Indulgences are also part of healthy eating! If you have a sweet tooth, allow yourself to have the foods you enjoy without judgment. So here is … Read More →
Calories are Energy There is more to food than calories: Taste, texture, color, family time, & enjoyment. There are no “good foods” or “bad foods” Everything is healthy in moderation Indulgences are part of healthy eating. Eating a variety of … Read More →
1. Southwestern Loaded Sweet Potato 1 medium sweet potato 3/4 cup black beans 1/2 avocado 1/3 cup salsa or pico de gallo Directions: Bake sweet potato at 350F for 1 hour. Top with black beans, salsa, and avocado. Nutrition: Calories … Read More →
By Randy Leopando, CSCS, FMS, Director of Personal Training Are you wearing the correct type of shoe when you exercise? The right shoe can make or break your workout. After all, an ill-fitting shoe can cause faulty mechanics, pain, and … Read More →
All meals that you find on the sample meal plan are rich in whole-grains, fruit, vegetables, and lean proteins. These meals are full of vitamins , and minerals and will keep you satisfied, and fueled throughout the day to keep … Read More →
As we approach the month of December we are faced with many challenges that keep us from staying in compliant with our normal schedules and routines. From holiday parties to family gatherings it is quite easy to fall off track. … Read More →