314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To Nutriformance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Pilates, Massage, Spinning and Upstairs Updates!

Pilates is expanding!  We will be offering reformer/tower small group classes beginning in April!  We will have the schedule posted a new tab titled Elite Pilates.  These classes will be “FREE” to all members for the month of April!  Please let us know if you are interested in participating by emailing daleh@nutriformance.com.  If you have very little pilates experience, we recommend starting with some private sessions and have a special introductory offer of 3 sessions for $150.

Temporarily, Pilates is located in our new office space: A-1 inside the main part of Le Chateau Village.  During our renovation, Massage is temporarily located in our new office space.  During the renovation, Spinning is going to be offered in the corner of the fitness floor where the stretching tables usually reside.

Pleas …Read More »

FnF Anniversary Workout

Happy birthday to us! It’s been a year since we brought you our passion for fitness and nutrition together to share monthly workouts and nutrition tips than anyone can benefit from! This month we put a different twist on the very first workout we put outhttp://www.youtube.com/watch?v=LZMfnvY85Cs  .

You’ll need a timer set for 20 secs of work/10 secs rest. Be sure to start with a dynamic warm up http://www.youtube.com/watch?v=HJopY2yB9Dw and include a good stretch at the end http://www.youtube.com/watch?v=FEDPRAPQTXc.

You’ll go through each set of exercises 2 times (totaling 4 minutes) followed by 1 min of rest before starting the next set. See the video demo HERE  …Read More »

Big Shark/Nutriformance Kid’s Tri Club

Informational Meeting for upcoming triathlon season!

When:             Saturday, February 22

Time:              11:30 am – 12:30 pm

Where:             Nutriformance,  10407 Clayton Road 63131

Who:               All Little Sharks, parents, and those interested in joining

Learn more about: Club costs, club benefits, practice times, St. Alban Kid’s Triathlon Clinic, New Town Kid’s Triathlon Clinic, pick uniform style, uniform size, and more!

Athlete Olympic Nutrition

http://bcdownload.gannett.edgesuite.net/ksdk-podcasts/sharded/35121359001/2014/02/35121359001_3188504417001_OLYMPIC-NUTRITION.mp4

FnF Partner Workout

We love a good themed workout and February is heart month and Valentine’s Day so here’s a way to get that heart rate up with your Valentine! Get your timer ready and a small item to pass between partners (we used a water bottle).

See Dale & Ellie demo the exercises HERE

Start with a dynamic warm up. Set your timer for 20 secs work/10 secs rest. You will complete 8 rounds in each set alternating between the 2 exercises. After each 4 minute set, complete the partner exercise.

  1. Push ups/Squat Jumps followed by v-sit twist & pass (10 reps each side)
  2. Burpees/Lateral lunges followed by plank reach & pass (10 reps each side)
  3. Wide plank knee ins/Squat jacks followed by squat pass with extention (20 reps) …Read More »