What: Little Shark Kid’s Triathlon Club Informational Meeting Where: NutriFormance/Athletic Republic – 10407 Clayton Road 63131 When: Thursday, January 22 at 6pm Who: All those interested in joining the Little Shark Kid’s Triathlon Club and parents. Learn more about: Practice … Read More →
Have you begun your training for your first 1/2 or marathon this spring for Go! St. Louis Marathon and family fitness weekend? Or are you a seasoned runner looking to PR?http://view.exacttarget.com/?j=fe55177374610d757212&m=ff011574776106&ls=fdb815707d6203757c1073746c&l=fec51674716c0475&s=fe1c1777716c007a7d1d71&jb=ffcf14&ju=fe271071706c0d7d751d74 NutriFormance has endurance coaching for training plans, VO2 testing, and … Read More →
by Randy Leopando Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution … Read More →
Meal Plan Makeover Check out the sample day to get your nutrition back on track! Breakfast 1 cup of blackberries 1 egg and 1 egg white scrambled or over medium 1 slice whole grain toast with 3 slices avocado smashed … Read More →
Get Ready to Hit the Slopes by Randy Leopando You don’t have to wait for the snow to start falling to get ready for ski season. Start your training now and you’ll be sailing past those other ski bums on … Read More →
K.I.S.S…..Keep it simple stupid Simple is sustainable! Here are a few tried and true moves that when done in a circuit and combined with a little cardio, have great metabolic benefit. Beginning with the jump rope (or air jump rope) … Read More →
At this time we will have normal hours of operation tomorrow. We will keep you updated of any changes. Stay Safe.
All classes that start 4:30pm and after are canceled for this evening. We are closing early at 7pm. We are taking precaution to keep our members and staff safe. Please refer back for updates regarding hours for tomorrow.