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Seven years after my first successful weight loss using NutriFormance’s nutrition advice, I returned for a tune-up after a few pounds started creeping back on. In the intervening years they updated the program to include online tracking for your food diary and weekly email feedback from the nutrition counselor. At first I didn’t see what I needed to change in my daily habits to start losing weight, but Emily [Bailey] sent very helpful suggestions for tweaking my food intake to better match with my weight loss goal. By the fourth week, I settled into some new norms, and I started to see a regular loss of about 1-2 pounds each week. I’ve reached my goal and I’m still tracking online just to see how a maintenance food plan compares to a weight loss food plan. It’s been great!
Mary Santen
Before I joined the weight loss program, I wasn’t eating right and did exercising but I felt that was not enough. I also wasn’t very happy with my weight. I didn’t eat breakfast before I came to the workout. So I thought about the weight loss program at NutriFormance and I started to join it. I have learned that the weight loss program is not really a “diet” but it helps me to eat anything but in a healthy and nutritrious way.

The program works for me as well as I have learned so much about nutrition and weight loss. I have lost almost 12 pounds and 2 percentages off of body fat [in 3 months]. It also helps me to stay on the right track. I still continue to work on my weight loss until I reach my goal in the next spring. After I reach my weight goal, I want to maintain my weight and continue to exercise. I am happy with the program. It also helps me to learn to eat in a healthy way on my own. I thank Emily [Bailey] for her help with my weight loss.

Finally, the most important thing is to eat healthy and stay active.

Noel Mangano
When I joined NutriFormance, I had recently moved to the St Louis area. I was dealing with an old injury and feeling out of shape from the stress of the move. Nurtiformance offered everything I was looking for in one place – a gym, private Pilates, and massage therapy.

I wanted to tell you – this is the first gym that I have joined, that I actually attend. In the past I have joined gyms and have not gone because I felt uncomfortable waking in the door. At NutriFormance, the environment is so welcoming and the variety of offerings makes it a wonderful place to come each day. I have never been a “class” person, but at NutriFormance, I go to classes all the time. The classes are never the same and it keeps it interesting and exciting to come back.

The trainers are creative, friendly, well educated, and caring. They are excellent in providing modifications for different exercises whether related to ability or an injury. They make each class interesting, so you never feel like you are doing the same thing each week.

It’s been 6 months since joining, and I feel much stronger and healthier. Thank you NutriFormance for being a great place to come and get healthy!

Sari Hausler
NutriFormance Gym is my ally as I lose weight and keep it off.

Dale & Ellie have assembled a remarkable team of teachers and trainers dedicated to inspiring clients of all ages and sizes to attain their fitness goals. I have found a balance of training, yoga and nutrition counseling that works for me, all at one location.

Thank you, NutriFormance, for all that you bring to the world of fitness!

Mary 0
My cardiologist said that if I had not been working out regularly at Nurtrifomance we might not have discovered 90%+ blockage in my Left Anterior Descending Artery until it was too late.

I was working out with Libby, my certified personal trainer, the first morning I experienced just a slight tightness in my chest. She insisted I seek medical advice and three days later I received a double stent implant. Eight days after my first symptoms I was back at NutriFormance working out without restrictions!

Every morning when I walk into Nurtriformance I think that these people and this place helped save my life and are helping me stay fit and active for years to come. Coming to Nurtriformance is one of the high points of my day. While the facilities are great the people are even greater. I am grateful. That’s not an understatement.

Bob Mark
Before I joined the weight loss program, I wasn’t eating right and did exercising but I felt that was not enough. I also wasn’t very happy with my weight. I didn’t eat breakfast before I came to the workout. So I thought about the weight loss program at NutriFormance and I started to join it. I have learned that the weight loss program is not really a “diet” but it helps me to eat anything but in a healthy and nutritrious way.

The program works for me as well as I have learned so much about nutrition and weight loss. I have lost almost 12 pounds and 2 percentages off of body fat [in 3 months]. It also helps me to stay on the right track. I still continue to work on my weight loss until I reach my goal in the next spring. After I reach my weight goal, I want to maintain my weight and continue to exercise. I am happy with the program. It also helps me to learn to eat in a healthy way on my own. I thank Emily [Bailey] for her help with my weight loss.

Finally, the most important thing is to eat healthy and stay active.

Noel Mangano
When I joined NutriFormance, I had recently moved to the St Louis area. I was dealing with an old injury and feeling out of shape from the stress of the move. Nurtiformance offered everything I was looking for in one place – a gym, private Pilates, and massage therapy.

I wanted to tell you – this is the first gym that I have joined, that I actually attend. In the past I have joined gyms and have not gone because I felt uncomfortable waking in the door. At NutriFormance, the environment is so welcoming and the variety of offerings makes it a wonderful place to come each day. I have never been a “class” person, but at NutriFormance, I go to classes all the time. The classes are never the same and it keeps it interesting and exciting to come back.

The trainers are creative, friendly, well educated, and caring. They are excellent in providing modifications for different exercises whether related to ability or an injury. They make each class interesting, so you never feel like you are doing the same thing each week.

It’s been 6 months since joining, and I feel much stronger and healthier. Thank you NutriFormance for being a great place to come and get healthy!

Sari Hausler
NutriFormance Gym is my ally as I lose weight and keep it off.

Dale & Ellie have assembled a remarkable team of teachers and trainers dedicated to inspiring clients of all ages and sizes to attain their fitness goals. I have found a balance of training, yoga and nutrition counseling that works for me, all at one location.

Thank you, NutriFormance, for all that you bring to the world of fitness!

Mary 0
We have belonged to many gyms throughout the years and have finally found the perfect one. NutriFormance is a personable, high energy atmosphere. The staff is incredibly friendly and always open to suggestions. I’ve taken classes for years in many States and have found that NutriFormance has top notch, experienced instructors and very diversified classes. The owners are very sensitive to the needs of the clients and are always looking for feedback on whether to add a class or change the time to accommodate the clientele.

The fitness facility itself is extremely clean, and the weight room and cardio equipment are very accessible and state of the art. We have found that NutriFormance has created a very friendly, neighborhood atmosphere which makes going to work out a very pleasurable experience.

Patty and Rafiq R
Before I joined the weight loss program, I wasn’t eating right and did exercising but I felt that was not enough. I also wasn’t very happy with my weight. I didn’t eat breakfast before I came to the workout. So I thought about the weight loss program at NutriFormance and I started to join it. I have learned that the weight loss program is not really a “diet” but it helps me to eat anything but in a healthy and nutritrious way.

The program works for me as well as I have learned so much about nutrition and weight loss. I have lost almost 12 pounds and 2 percentages off of body fat [in 3 months]. It also helps me to stay on the right track. I still continue to work on my weight loss until I reach my goal in the next spring. After I reach my weight goal, I want to maintain my weight and continue to exercise. I am happy with the program. It also helps me to learn to eat in a healthy way on my own. I thank Emily [Bailey] for her help with my weight loss.

Finally, the most important thing is to eat healthy and stay active.

Noel Mangano
When I joined NutriFormance, I had recently moved to the St Louis area. I was dealing with an old injury and feeling out of shape from the stress of the move. Nurtiformance offered everything I was looking for in one place – a gym, private Pilates, and massage therapy.

I wanted to tell you – this is the first gym that I have joined, that I actually attend. In the past I have joined gyms and have not gone because I felt uncomfortable waking in the door. At NutriFormance, the environment is so welcoming and the variety of offerings makes it a wonderful place to come each day. I have never been a “class” person, but at NutriFormance, I go to classes all the time. The classes are never the same and it keeps it interesting and exciting to come back.

The trainers are creative, friendly, well educated, and caring. They are excellent in providing modifications for different exercises whether related to ability or an injury. They make each class interesting, so you never feel like you are doing the same thing each week.

It’s been 6 months since joining, and I feel much stronger and healthier. Thank you NutriFormance for being a great place to come and get healthy!

Sari Hausler
NutriFormance Gym is my ally as I lose weight and keep it off.

Dale & Ellie have assembled a remarkable team of teachers and trainers dedicated to inspiring clients of all ages and sizes to attain their fitness goals. I have found a balance of training, yoga and nutrition counseling that works for me, all at one location.

Thank you, NutriFormance, for all that you bring to the world of fitness!

Mary 0
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