314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To Nutriformance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Construction Coming Wednesday-Saturday

Construction update! Wednesday-Saturday please use the upstairs entrance into the fitness facility. The main entrance will be closed due to construction. Thank you for coming to see us and your patience during the construction.

NF PowerCycle Individual Time Trial – July 26th, 2014

contre la montre – “against the watch”

All proceeds going to Pedal the Cause

An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock, also known as the Race of Truth. Just the cyclist and the bike, no team tactics or drafting to assist the individual rider, can make this trial extremely painful. The Tour de France usually incorporates several ITTs and frequently a TTT (Team Time Trial) throughout the 21 Stages of the race. The 2014 edition of the Tour is unusual as it will only boast a single ITT, Stage 20, the second to last day of racing. The ITT profile is already published to be 54km (33.55 miles).

In conjunction with the le Tour, NF will host an in-house ITT on our state of the art Po …Read More »

Eating Healthy vs. Eating for a Healthy Weight

Eating healthy is key to feeling good. Eating for a healthy weight is a little different. Check out these tips. https://www.youtube.com/watch?v=rc5oychF7wY&list=PL8kRgOtwfqfpfIAYz-1HYEXndMOsuPdHU&index=2

Pilates, Massage, Spinning and Upstairs Updates!

Pilates is expanding!  We will be offering reformer/tower small group classes beginning in April!  We will have the schedule posted a new tab titled Elite Pilates.  These classes will be “FREE” to all members for the month of April!  Please let us know if you are interested in participating by emailing daleh@nutriformance.com.  If you have very little pilates experience, we recommend starting with some private sessions and have a special introductory offer of 3 sessions for $150.

Temporarily, Pilates is located in our new office space: A-1 inside the main part of Le Chateau Village.  During our renovation, Massage is temporarily located in our new office space.  During the renovation, Spinning is going to be offered in the corner of the fitness floor where the stretching tables usually reside.

Pleas …Read More »

FnF Anniversary Workout

Happy birthday to us! It’s been a year since we brought you our passion for fitness and nutrition together to share monthly workouts and nutrition tips than anyone can benefit from! This month we put a different twist on the very first workout we put outhttp://www.youtube.com/watch?v=LZMfnvY85Cs  .

You’ll need a timer set for 20 secs of work/10 secs rest. Be sure to start with a dynamic warm up http://www.youtube.com/watch?v=HJopY2yB9Dw and include a good stretch at the end http://www.youtube.com/watch?v=FEDPRAPQTXc.

You’ll go through each set of exercises 2 times (totaling 4 minutes) followed by 1 min of rest before starting the next set. See the video demo HERE  …Read More »