By Randy Leopando A little exercise is good for you, so more must be better, right? Well, sometimes. And sometimes more is just that — more. There comes a point of diminishing returns or, worse, a point where your body … Read More →
When designing a workout, we take care to plan exercises that will compliment each other, allow you to perform every move well and promote balance. Here is an example of how to pair moves effectively that add up to a … Read More →
This month we challenge you to re-think cardio! Using high intensity intervals in shorts bursts is more effective than a steady state workout and will burn more calories during, and after. The circuits below are designed to be 24 to … Read More →
2014 GO BIG Endurance Training Program – Big Shark Bicycle Company – St. Louis, MO
Overview: This program is geared toward all levels of athletes looking to maintain fitness and improve their base conditioning. The goal of the program is to maintain general fitness while building strength and flexibility in order to have an edge in 2015. A team of seasoned triathletes and professionals will work alongside participants throughout the course of the training program. The cost of the program is $300 and includes some BIG values!
Click here to learn more!
Prevent Blood Sugar Crashes. 1. Eat consistently Consume a meal or snack every 3-4 hours Decrease portions at meals to add snacks between 2 .Include a lean source of protein at each meal & snack Meat Poultry Fish Beans Eggs … Read More →
Immune boosting nutrition and exercise! This workout consists of 4 mini circuits that progress in difficulty. These corrective moves will help teach proper muscle recruitment, efficient movement, core stability, balance and flexibility. Focus on good form and you will definitely … Read More →
On a cold January night in 1997, Ellie Zografakis did not watch her favorite TV show—and that’s when the story of the Nutriformance began. That night away from the tube would lead Ellie to Dale Huff, her future husband and … Read More →
INGREDIENTS: 3 pounds salmon 1 cup white wine 1 cup celery, chopped 5 sprigs dill 1 lemon DIRECTIONS: Spray the bottom of a pyrex pan. Place celery on the bottom of pan, and place salmon over the celery. Pour wine … Read More →