314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To NutriFormance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Energy Boosting Sample Meal Plan

All meals that you find on the sample meal plan are rich in whole-grains, fruit, vegetables, and lean proteins. These meals are full of vitamins , and minerals and will keep  you satisfied, and fueled throughout the day to keep … Read More →

Energy Boosting!

As we approach the month of December we are faced with many challenges that keep us from staying in compliant with our normal schedules and routines.  From holiday parties to family gatherings it is quite easy to fall off track. … Read More →

Holiday Party Planning – Take Back Your Kitchen

Need an extra hand in the kitchen for your holiday parties? NutriFormance”s RD, Susan, now provides meal planning, grocery lists, and in-home prep for healthy holiday appetizers, small bites, and meals to feed your gathering. If your guests have special … Read More →

5 Common Fitness Saboteurs and How to Defeat Them

5 Common Fitness Saboteurs and How to Defeat Them by Randy Leopando Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts (myself included) … Read More →

Overnight Oats

Ingredients: ½ cup rolled or quick oats (steel cut will not work) ½ cup milk of your choice ½ cup plain Greek yogurt 1 tsp. cinnamon or pumpkin pie spice ¼ cup pumpkin puree Directions: Combine all ingredients into Pyrex … Read More →

November Sample Meal Plan – Fiber Focus 2015

Sample Meal Plan Breakfast: Overnight oats (see recipe on the blog at www.nutriformance.com) with a banana Mid-morning Snack: Banana Berry Oat Bar (see recipe on the blog at www.nutriformance.com) Lunch: Chicken Wrap (chicken breast, brown rice, black beans, and salsa … Read More →

So You Want to Spot Reduce?

So You Want to Spot Reduce By Randy Leopando, CSCS, FMS Director of Personal Training Besides launching millions of sit-ups, leg lifts and torso twists, the desire for a toned and taut physique has sold a long line of exercise … Read More →

The Functional Movement Screen

The Functional Movement Screen By Randy Leopando, BS, CSCS, FMS In October of this year, I will be spending my 18th year at NutriFormance.  From a fitness industry perspective, a lot has changed and/or evolved over the years as a … Read More →