Get Ready to Hit the Slopes by Randy Leopando You don’t have to wait for the snow to start falling to get ready for ski season. Start your training now and you’ll be sailing past those other ski bums on … Read More →
K.I.S.S…..Keep it simple stupid Simple is sustainable! Here are a few tried and true moves that when done in a circuit and combined with a little cardio, have great metabolic benefit. Beginning with the jump rope (or air jump rope) … Read More →
At this time we will have normal hours of operation tomorrow. We will keep you updated of any changes. Stay Safe.
All classes that start 4:30pm and after are canceled for this evening. We are closing early at 7pm. We are taking precaution to keep our members and staff safe. Please refer back for updates regarding hours for tomorrow.
Traveling for the holidays? Pack your snacks. Here are your nutrient balanced snacks to keep your blood sugar stable and prevent overeating. Skipping meals and snacks will increase the likelihood of overeating. Single serve cottage cheese 20g per 5 oz … Read More →
Ingredients: 3 egg whites 2 cups soy milk 1/3 cup honey ½ tsp cinnamon (extra to sprinkle on top) ½ tsp nutmeg 1 tsp vanilla Blend together and serve. Alcohol optional. Nutrition Facts (before adding alcohol): 145 calories, 2g … Read More →
Ingredients Rutabaga, root vegetable. Good source of Vitamin C & fiber. Choose those that are smooth, firm & heavy for size. Always peel before roasting, sautéing, etc. 1½ pounds rutabaga, peeled and cut into ½-inch thick wedges 2 cups + … Read More →
Follow these simple strategies to help prevent overeating through the holidays. Don’t save up. Avoid skipping meals throughout the day to “save up” for the big meal or party. Skipping meals will result in overeating later. Eat breakfast. Research shows … Read More →