314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To NutriFormance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Tailgating Sample Meal Plan

  Breakfast: Green Smoothie: 1 banana, handful of berries, 1 cup spinach, ½ cup Greek yogurt, 1 tbsp nut butter, ¾ -1 cup almond milk, 1 tsp ground flax   Snack:  1 lara bar and a piece of fruit   … Read More →

Tailgating Tips

Fall is football season, and what does football season mean?! It means it is time to bring out the tailgating gear. Tailgating is meant to be a fun event shared with family and friends, but there are steps we can … Read More →

Kickin Chicken served with Homemade Ranch Dip

Yield: 8-12 servings Ingredients: ¼ cup olive oil ¼ cup lime juice (fresh is best, optional from bottle) 1 cup hot sauce of your preference 2 cloves garlic chopped 2 lime wedges 2-3lbs of chicken tenders (breasts cut into strips) … Read More →

Reduce Your Risk of Osteoporosis

Reduce Your Risk of Osteoporosis by Randy Leopando, CSCS, FMS, Director of Personal Training Osteoporosis is an age-related disorder in which bones become gradually thinner, more porous and less able to support the weight of the body. It has a … Read More →

Peanut Butter, Honey, Yogurt Dip

Yield: Serves 3-4 This creamy peanut butter honey yogurt dip only has 3 ingredients and takes 5 minutes to make! It is great with apple slices or any fruit!   Ingredients: 1 (6 oz) container plain Greek yogurt 3 tablespoons … Read More →

Bone Health – Sample Meal Plan

Breakfast: Two egg scramble with ¼ cup green peppers and ¼ cup chopped onions and a sprinkle of cheese with a piece of whole-wheat toast ¼ of avocado mashed   Snack: 1 medium cut up apple with ¼ cup Peanut … Read More →

Anti-Inflammatory Meal Plan

Sample Meal Plan Breakfast: 2 scrambled eggs with an avocado spread on whole-wheat toast Snack:        ¼ cup Quinoa pumpkin seed granola (See recipe on our blog at www.nutriformance.com) Lunch:        Beans/lentils, ground turkey, avocado, tomatoes, onion, and cilantro Snack: … Read More →