Construction update! Wednesday-Saturday please use the upstairs entrance into the fitness facility. The main entrance will be closed due to construction. Thank you for coming to see us and your patience during the construction.
contre la montre – “against the watch”
All proceeds going to Pedal the Cause
An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock, also known as the Race of Truth. Just the cyclist and the bike, no team tactics or drafting to assist the individual rider, can make this trial extremely painful. The Tour de France usually incorporates several ITTs and frequently a TTT (Team Time Trial) throughout the 21 Stages of the race. The 2014 edition of the Tour is unusual as it will only boast a single ITT, Stage 20, the second to last day of racing. The ITT profile is already published to be 54km (33.55 miles).
In conjunction with the le Tour, NF will host an in-house ITT on our state of the art Po
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Eating healthy is key to feeling good. Eating for a healthy weight is a little different. Check out these tips. https://www.youtube.com/watch?v=rc5oychF7wY&list=PL8kRgOtwfqfpfIAYz-1HYEXndMOsuPdHU&index=2
Pilates is expanding! We will be offering reformer/tower small group classes beginning in April! We will have the schedule posted a new tab titled Elite Pilates. These classes will be “FREE” to all members for the month of April! Please let us know if you are interested in participating by emailing firstname.lastname@example.org. If you have very little pilates experience, we recommend starting with some private sessions and have a special introductory offer of 3 sessions for $150.
Temporarily, Pilates is located in our new office space: A-1 inside the main part of Le Chateau Village. During our renovation, Massage is temporarily located in our new office space. During the renovation, Spinning is going to be offered in the corner of the fitness floor where the stretching tables usually reside.
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