What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!




Tim Bradley, MS, CSCS, Amy Strahan and Heidi Frey, MS, ATC, CSCS are now available to coach you toward your best 5k, 10k, 1/2 marathon, full marathon and various tri events! Our services include Vo2 testing, Digital video running analysis and core stability … Read More →
For all you cardio geeks I am going to post the workout options available on each piece of new equipment. A recent study showed that cardiovascular exercise is still the best for burning belly fat. The Life Fitness Treadmills will be … Read More →
Curious about what goes on upstairs on the turf? Experience it for yourself. Let the sport performance coaches of Athletic Republic take you through the same protocols as our student athletes and pro athletes alike. Coaches will incorporate sprints on … Read More →
Device enables CEO to thrive after near-fatal cardiac arrest Ron Rubin was training to run a marathon two years ago to celebrate turning 60. But cardiac arrest killed his plans and nearly killed him. So how could this happen? He … Read More →
Fall Fit Sculpt Tone & Tighten by Meredith Bush Friday, September 9, 2011 8:50 AM CDT Dale Huff, Nutriformance Nutriformance allows clients to choose from low-impact classes like Pilates to high-intensity classes like metabolic training. The gym offers a variety … Read More →
In a collaborative effort, we are blending the sports training science of Athletic Republic with the advanced sports nutrition science of Gatorade. We will be now offering the exclusive Gatorade Series Pro, which was originally developed for college and professional athletes. This product … Read More →
If you want to play volleyball at the elite level, you better start doing abdominal crunches now. When it comes to driving the ball over the net, a strong core, it turns out, is as important as strong legs and … Read More →
How do you get a body like a personal trainer? By employing the same workouts they do! We asked the pros about their own fitness routines, and they dispelled a lot of myths about how to get in your best … Read More →