Breakfast: 2 scrambled eggs with almond butter & sliced strawberries on whole-wheat toast Snack: Mint Chocolate Chip Smoothie (See recipe on our blog at www.nutriformance.com) Lunch: Spring Salad (See recipe on our blog at www.nutriformance.com) Snack: … Read More →
By Randy Leopando, CSCS Director of Personal Training Golf has exploded onto the sports scene over the last several years. While some view the sport as slow-paced, golf actually requires a great deal of strength and stamina, not to mention … Read More →
“As you may know, I was diagnosed with rheumatoid arthritis in June. Before my diagnosis, I thought about the nutrition programs as something that would be important for training or for weight management. In my case, Emily has made all … Read More →
Sample Meal Plan Breakfast: 2 scrambled eggs with an avocado spread on whole-wheat toast Snack: ¼ cup Quinoa pumpkin seed granola (See recipe on our blog at www.nutriformance.com) Lunch: Beans/lentils, ground turkey, avocado, tomatoes, onion, and cilantro Snack: … Read More →
This is a great source of lean protein and an easy way to get in some nutrients such as vitamin B12, vitamin D, calcium, and iron. Prepare Farro and Amaranth per package directions. Ingredients: One 2 ¼ pound piece tuna … Read More →
This recipe is great by itself or topped over baked apples, applesauce, and sliced bananas and yogurt. Ingredients: ¾ cup uncooked quinoa, rinsed and well-drained ½ cup raw pumpkin seeds ½ cup whole and/or slivered almonds ¼ cup flax seed … Read More →
TRAIN the TRAINER is back!! Join us Saturday, April 18th for your chance to give to a great cause, Best Buddies Missouri (check out the linkhttp://www.YouTube.com/watch?v=0DdrPyCoDoQ) & put your trainer through your favorite exercises!
by Randy Leopando, CSCS Director of Personal Training We all look forward to our vacation – it’s a time where we traditionally forget the rules of our everyday lives and enjoy ourselves with friends and family. We often focus so … Read More →