314-432-6103     10407 Clayton Rd, St. Louis MO, 63131

Fitness, Therapy, and Performance of St. Louis, Missouri

Welcome To Nutriformance!

What sets us apart from other facilities is our professional, educated fitness team. Employing advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!

Our Programs

Latest News & Events

Immune Boosting Nutrition & Exercise

Immune boosting nutrition and exercise! This workout consists of 4 mini circuits that progress in difficulty. These corrective moves will help teach proper muscle recruitment, efficient movement, core stability, balance and flexibility. Focus on good form and you will definitely be challenged, no rushing through this one!

https://www.youtube.com/watch?v=ozoKzL8GSL8&index=1&list=PL8kRgOtwfqfoVgF5ZtgcseDCD5Vq-LB4R

 

How NutriFormance Started

http://www.laduenews.com/living/business-wealth/it-s-all-relative-dale-and-ellie-huff/article_f48bc5e5-68cb-50a9-b1a5-c67a1a175484.html

Poached Salmon

INGREDIENTS: 

3 pounds salmon

1 cup white wine

1 cup celery, chopped

5 sprigs dill

1 lemon

DIRECTIONS:

Spray the bottom of a pyrex pan. Place celery on the bottom of pan, and place salmon over the celery. Pour wine over salmon. Squeeze lemon, and place fresh dill on salmon. Salt to taste. Cook at 400 for approximately 20 minutes.

Makes 8 servings

 

Nutritional Information per Serving

Calories: 354

Fat: 21g

Carb: 1g

Protein: 38g

Power Foods that Boost Immunity

Yogurt:probiotics are live, healthy cultures found in yogurt that keeps the intestinal tract free of germs that cause diseases.

Fish:selenium increases the production of proteins called cytokines. These help the body fight off viruses that can cause the flu.

Chicken Soup:contains an amino acid called cysteine and blocks the movement of inflammatory cells.

Tea:black tea & green tea help produce extra-strength T-cells which help resist cold and flu viruses.

Vitamins A and C:help lymphocytes reproduce properly when the body is exposed to a virus and they surround and kill invasive bacteria. Vitamin A is important for strong and healthy skin. Vitamin C boosts the cells that seek and destroy disease agents in the body. Examples: vegetables, fruits, whole gra …Read More »

NF PowerCycle Individual Time Trial – July 26th, 2014

contre la montre – “against the watch”

All proceeds going to Pedal the Cause

An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock, also known as the Race of Truth. Just the cyclist and the bike, no team tactics or drafting to assist the individual rider, can make this trial extremely painful. The Tour de France usually incorporates several ITTs and frequently a TTT (Team Time Trial) throughout the 21 Stages of the race. The 2014 edition of the Tour is unusual as it will only boast a single ITT, Stage 20, the second to last day of racing. The ITT profile is already published to be 54km (33.55 miles).

In conjunction with the le Tour, NF will host an in-house ITT on our state of the art Po …Read More »