Quick Ready-Made Meals

Featured Image

Quick Ready-Made Options 
Healthy meals for the hectic holiday season to help you stay on track.
Use this list for busy holiday nights when you’re low on time but want a nutritious meal!

  • Trader Joe’s Vegetable Jambalaya

Serving: 1 package Calories: 180 Fat: 5 grams Sodium: 350 mg Carbs: 29 grams Protein: 5 grams

  • Trader Joe’s Frozen Turkey Burgers

Serving: 1 burger Calories: 180 Fat: 10 grams Sodium: 280 mg Carbs 0 grams Protein: 22 grams

  • Trader Joe’s Chicken Parmesan

Serving: ½ package Calories: 300 Fat: 8 grams Sodium: 690 mg Carbs: 19 grams Protein: 37 grams

  • Trader Joe’s Ready-made Ravioli (varied flavors)

Serving: 1 cup Calories: 190 Fat: 7 grams Sodium: 340 grams Carbs: 21 grams Protein: 9 grams

  • Trader Joe’s Precooked Lentils

Serving: ½ cup Calories: 120 Fat: 0 grams Sodium: 240 grams Carbs: 20 grams Protein: 9 grams

  • Trader Joe’s Pesto Chicken Breasts

Serving: 4 oz. Calories: 160 Fat: 2 grams Sodium: 850 mg Carbs: 8 grams Protein: 26 grams

  • Whole Food’s Zoodles or Beet Noodles

Serving: 2/3 cup Calories: 90 Fat: 0 grams Sodium: 0 mg Carbs: 22 grams Protein: 2 grams

  • Amy’s Frozen Meals-Available at Target, Walmart, Schnuck’s

Cheese Enchilada: Serving: 1 meal Calories: 370 Fat: 15 grams Sodium: 680 grams Protein: 17 grams
 For further questions or to schedule an appointment, contact Susan at susanc@nutriforamnce.com 
You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.nutriformance.com blog.

You might also enjoy

NF_HorizontalLogo- Nutriformance, St. Louis, MO

FREE 7-Day Trial Membership!

Call 314-432-6103 or fill out the form to get started.

St. louis' best gym & Personal Trainers

Don’t take our word for it, check out what our members have to say!

Brock Telfer
Brock Telfer
May 10, 2021.
This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los to anyone, the atmosphere is so motivating!
Weldon Bush
Weldon Bush
April 9, 2021.
I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging. I highly recommend Nutriformance for everyone who is looking for a place to belong.
Vickie Sabin
Vickie Sabin
March 18, 2021.
This is the best lifters gym I've ever been to. There is an almost overwhelming amount of equipment on the upper level.
Warren Hogsett
Warren Hogsett
September 18, 2020.
I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
Joseph Acevedo
Joseph Acevedo
August 17, 2020.
Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
Kate Gebken
Kate Gebken
August 14, 2020.
I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
Mackenzie Hendrickson
Mackenzie Hendrickson
July 24, 2020.
I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
brian jones
brian jones
July 16, 2020.
The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
lisa bernstein
lisa bernstein
July 15, 2020.
Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !