A couple weeks ago I completed Colorado’s Triple Bypass- a one day endurance cycling event involving 118 miles distance and 11,800 ft vertical climbing up to 12,000 ft of altitude.
Most of the guys in this ride are young and are built like coffee stirrers. I drew from a solid base of strength and cardio I’d gained from years of 0600 Nutriformance classes in making this possible.
Thanks for the assist with my fitness.
-Paul Fox