Home » Introducing FIT Small Group Personal Training and Pilates

Introducing FIT Small Group Personal Training and Pilates

September 4, 2017

Dale Huff

Have you ever wondered what the perfect blend of metabolic training, corrective exercise (think flexibility and core training) and cardiovascular fitness might look like? Well, we have created it and it is called F.I.T.- Functional, Integrated Training and it is a blend of small group personal training where we focus on strength and metabolic conditioning, small group Pilates on the reformers and small group rowing, cycling and treading. In an average week, we can hit 3 different training systems– all with one membership! No more going all over town to do a barre class here, a rowing class there and a Pilates class somewhere else. You are spending a fortune and most of the time you don’t even have a membership that would allow you to come in on your own and do some cardio or strength train. And at NutriFormance, it gets even better, when you are enrolled as a FIT member, you also get all 75 of our hybrid and basic classes ranging from metabolic training, yoga, barre classes, etc. Purchase our no-strings attached 7 day trial and come in and experience our service and classes for yourself. Ideally, after purchase, we would love to sit down with you and map out a schedule that is conducive to your goals, schedule and likes and dislikes. We will help you with your nutrition by including a complimentary 30 minute consultation with our registered dietitians. You will get to sample any of our classes and see what a gym is like that has been described as Cheers (where everybody knows your name). Even after you purchase your 7 day trial, we can adjust your start date to make it work best for you. To schedule your complimentary consultation, please email patrickm@nutriformance.com.
Lastly, we are always happy to meet and consult on your fitness training goals and needs. In addition to our memberships and classes, we offer packages in one-on-one personal training, Pilates, massage, and nutrition coaching. We can custom build a program for you that is considerate of your lifestyle- travel schedule, work and family demands and goals. You do not need a membership to utilize any of our services.
Where everyBODY is an Athlete, EveryBODY Counts! Shoot us an email today! We are locally owned and are available every day. My email is daleh@nutriformance.com
Sincerely, Dale

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   Brock Telfer 
 May 10, 2021.
 
 
  This is my new favorite gym, it’s exactly what I was looking for! I would highly recommend Los  to anyone, the atmosphere is so motivating!
  
 
       
   Weldon Bush 
 April 9, 2021.
 
 
  I have been at Strongside for close to two months. I have never been in a workout environment that feels so supportive and encouraging.  I highly recommend Nutriformance for everyone who is looking for a place to belong.
  
 
       
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 March 18, 2021.
 
 
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   Warren Hogsett 
 September 18, 2020.
 
 
  I like the variety of exercises and intensities, but my favorite part is the technology that allows me to hold myself accountable for my effort and performance.
  
 
       
   Joseph Acevedo 
 August 17, 2020.
 
 
  Great local gym. Lots of weights and machines, friendly staff, and not too crowded.
  
 
       
   Kate Gebken 
 August 14, 2020.
 
 
  I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
  
 
       
   Mackenzie Hendrickson 
 July 24, 2020.
 
 
  I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
  
 
       
   brian jones 
 July 16, 2020.
 
 
  The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training.  The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks.  If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call.

Brian Jones
Goalkeeping Coach
Saint Louis FC
USL Championship
  
 
       
   lisa bernstein 
 July 15, 2020.
 
 
  Clean and professional. Could not ask for better trainers, Pilates instructors, and staff. Great massages !