Veggie & Quinoa Quesadilla w/Lime Slaw
Veggie and Quinoa Quesadilla with Lime Slaw Ingredients • 2 tablespoon vegetable oil, divided • 1 small sweet potato, cubed • 2 teaspoons chili powder,
Nutrition
Fitness and Nutrition guide & inspiration
NOW OPEN IN CREVE COEUR!
Veggie and Quinoa Quesadilla with Lime Slaw Ingredients • 2 tablespoon vegetable oil, divided • 1 small sweet potato, cubed • 2 teaspoons chili powder,
UltraMeal Advanced Protein Powder – Maximize your protein! Do you feel fatigued during your workout or just during your day? Do you always feel hungry?
POWER UP: Sample Meal Plan for Training Breakfast: -egg and cheese sandwich with whole wheat toast -orange -glass of milk Snack: -handful of nuts -apple
Strawberry Lemonade Smoothie- naturally replenish electrolytes and energy levels post-sweat session with this refreshing, summer-ready smoothie. 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1/2
1.5 cups almond milk or apple juice 1-2 small beets 3/4 cup frozen cherries 3/4 cup frozen strawberries 2 cups kale, stems removed and leaves
Did you know the current Recommend Daily Allowance for Vitamin D only covers prevention of Ricketts. For bone health, cancer prevention, autoimmune, or injury prevention/healing
Snacks are a part of a healthy, balanced intake. Snacks = blood sugar stability. Indulgences are also part of healthy eating! If you have a
Calories are Energy There is more to food than calories: Taste, texture, color, family time, & enjoyment. There are no “good foods” or “bad foods”