Our Blogs

Dysfunctional Food Rules

Not fueling workouts properly can actually lead to weight gain, poor performance, poor recovery time, increased risk of injury and illness…..6 Danger Zone Dysfunctional Food Rules:1. Eating...

Super Bowl = Super……. Food?

And not super foods that provide the most nutrients for their punch. You do not have let a party derail your nutrition plan. The true “dorky dietitian” healthy way to go is kick off with...

Can't Always Believe What You Read

You may have heard that supplements are not regulated by the FDA (Food and Drug Administration), that is true. However, very reputable companies do go to measures to ensure that their product is...

Snacking to fuel Metabolism

It seems counterintuitive to suggest that people should be snacking more but a study published in the November 14, 2011, edition of the Journal of the American Dietetic Association concluded that...

Commit to yourself

Instead of committing to a goal, commit to yourself. Do not set yourself up for failure. Weight loss should be the end result and the goals are what you set that are measurable and most importantly...

Drink this! Not……

With one more party to go there is one more hurdle before the celebrating is over. Let’s try to stay on track with healthy eating. Here are some healthier options for: 12oz hard cider versus 6oz...

Happy, Healthy Holiday Meals

If you are hosting the holiday meal and want to keep your families food fare healthy…… considering swapping out a few ingredients. Eat healthy without sacrificing taste! •Using two egg...

HCG diet

The FDA has finally taken action against the HCG diet – http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm281333.htm...

Emily Bailey, Director of Nutrition discusses guidelines on how to buy bread at the grocery store.

Emily Bailey, Director of Nutrition discusses guidelines on how to buy bread at the grocery store...

WELCOME TO NUTRIFORMANCE

Welcome to NutriFormance where every BODY matters and we strive to know all our client’s by name as well as understanding why they chose NF to pursue their fitness goals.  We hope to over-deliver in making NutriFormance like a second home, a fun environment that is also focused and dedicated to our clientele’s success.  

We aren’t chasing members just to hit a number.  We are pursuing clients who fit what we do, who appreciate a team of advanced professionals and a community that is much like an extended family.  We are far from a red-tape laden big box gym that only wants your membership dollars and doesn’t care about you as an individual.

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