INGREDIENTS:
Nonstick spray coating
1 small sweet red pepper, cut into thin strips
1 small green pepper, cut into thin strips
1/2 cup sliced green onions
1 clove garlic, minced
1/2 pound fresh or frozen shrimp, peeled and deveined
1/2 cup canned sliced water chestnuts
2 tablespoons apricot preserves
1 tablespoon soy sauce
1 teaspoon toasted sesame seeds
Dash bottled hot pepper sauce
DIRECTIONS:
Spray a medium skillet with nonstick spray coating. Heat skillet over medium heat. Add red and green
pepper, onion, and garlic; cook for 3 to 4 minutes or till tender.
Add shrimp and water chestnuts. Cook and stir for 3 to 4 minutes or till shrimp turn pink. Remove from
heat.
Stir in apricot preserves, soy sauce, and hot pepper sauce. Sprinkle with sesame seeds.
Makes 2 servings.
Calories: 227/serving
TIME:
Preparation Time: 15 min.
Cooking Time: 6 min.
NUTRITIONAL INFORMATION PER SERVING:
20g protein
30g carbohydrate
3g fat
129mg cholesterol
653mg sodium
627mg potassium