Breakfast: Green Smoothie: 1 banana, handful of berries, 1 cup spinach, ½ cup Greek yogurt, 1 tbsp nut butter, ¾ -1 cup almond milk, 1 tsp ground flax

 

Snack:  1 lara bar and a piece of fruit

 

Lunch: Mini grilled pizzas with 1 cup raw vegetables: 1 whole-wheat sandwich flat, each side topped with pizza sauce, desired toppings, and a sprinkle of cheese. Broil in oven until cheese is melted.

 

Snack: 1 cup raw veggies: broccoli, cucumbers, carrots with 1/4c guacamole

 

Dinner: Kickin Chicken and lightened up macaroni salad with 1 cup grilled veggies (see recipes on our blog at www.NutriFormance .com)

 

 

For further questions or to schedule an appointment, contact Emily at

emilyb@NutriFormance.com

You can find the recipes, tips, and meal plans as well as                                                     Team RD’s “How to” Video Series on www.NutriFormance.com blog.