Breakfast: Green Smoothie: 1 banana, handful of berries, 1 cup spinach, ½ cup Greek yogurt, 1 tbsp nut butter, ¾ -1 cup almond milk, 1 tsp ground flax


Snack:  1 lara bar and a piece of fruit


Lunch: Mini grilled pizzas with 1 cup raw vegetables: 1 whole-wheat sandwich flat, each side topped with pizza sauce, desired toppings, and a sprinkle of cheese. Broil in oven until cheese is melted.


Snack: 1 cup raw veggies: broccoli, cucumbers, carrots with 1/4c guacamole


Dinner: Kickin Chicken and lightened up macaroni salad with 1 cup grilled veggies (see recipes on our blog at www.NutriFormance .com)



For further questions or to schedule an appointment, contact Emily at

You can find the recipes, tips, and meal plans as well as                                                     Team RD’s “How to” Video Series on blog.