17 08, 2016


August 17th, 2016|Nutrition|Comments Off on Metagenics

OMEGAGENICS omegagenics

Why we love it?

Metagenics products are NNFA, NSF, and TGA certified. The omegagenics line are concentrated, purified source of pharmaceutical grade omega3 fatty acids from sustainably
sourced, coldwater fish. Each softgel provides a total of 430 mg EPA and 290 mg DHA.


Research shows that getting enough Omega vitamins is key to overall health and wellness. Intaking enough omega 3’s in th form of EPA + DHAs ands have been linked with maintaining a healthy heart, joint mobility, immune function, optimal metabolism, stable insulin, learning, and memory

Do I need this supplement?

This supplement might be beneficial if you do not consume adequate
amounts of fish and fat in your diet.

For further questions or to schedule an
appointment, contact Jen at
You can find the recipes, tips, and meal plans as
well as Team RD’s “How to” Video Serie

24 01, 2012

Can't Always Believe What You Read

January 24th, 2012|Nutrition|Comments Off on Can't Always Believe What You Read

You may have heard that supplements are not regulated by the FDA (Food and Drug Administration), that is true. However, very reputable companies do go to measures to ensure that their product is quality.

Supplements may or may not contain the ingredients that are listed below the nutrition facts. Regardless of the health claim that you are taking the supplement for……………… if it sounds to good to be true then it probably is, you at least want to be consuming a product that contains the ingredients you are looking for.

What to look for: products do go through registration with the NSF National Sanitation Foundation to ensure the ingredients are what they say they are.

As for taking supplements first figure out if what you are taking is doing what you are wanting and more importantly if you can consume it from whole food first. Consult a registered dietitian to help you determine the most safe and effective and my general rule: Keep It Safe and Simple (KISS)

Remember as with any healthy habit, you want to be able to adopt a healthy lifestyle. So if you cannot take it forever, the results will not last.