snack

4 11, 2015

Date Energy Bites

November 4th, 2015|Recipe|Comments Off on Date Energy Bites

Serves 20

Ingredients

2 cups pitted dates

2 cups walnut pieces (or other nut/seed you prefer)

1/2 cup unsweetened cocoa powder

pinch of sea salt

Directions

Combine ingredients in a food processor and pulse until well-combined. With a tablespoon, scoop out a small piece and roll into a ball with clean hands until smooth.

Nutrition Facts

1 serving= 146 calories, 8g fat, 20g carb, 3g fiber, 3g protein.

For further questions or to schedule an appointment, contact Susan at susanc@NutriFormance.com

Find recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on                  www.NutriFormance.com blog.

17 10, 2015

Pumpkin Chia Pudding – Taste Test Tuesday

October 17th, 2015|Recipe|Comments Off on Pumpkin Chia Pudding – Taste Test Tuesday

6 T chia seeds

2 cups almond or soy milk

1 tsp vanilla extract

2 T agave or maple syrup

1/2 cup pumpkin

2T cacao nibs (optional)

 

Stir all ingredients in a medium size mixing bowl. Allow the mixture to sit for a minute, then stir again. Continue stirring once every 10 minutes for 30 minutes, then let the mixture sit for a few hours. Serve in glasses and top with 1T cacao nibs for each serving Will keep up to 4 days in the fridge.