Breakfast: Two pieces of whole-wheat toast with no salt added peanut butter and banana on top and a Greek yogurt
Snack: 1 piece of fruit with ¼ cup raw almonds
Lunch: 1 baked sweet potato stuffed with ¼ cup no salt added black beans, ¼ cup pico de gallo (available in your produce section-ready made), 1 green onion thinly sliced, ¼ avocado sliced, and a sprinkle of cheese. Could add meat if desired.
Snack: 1 cup raw broccoli, cherry tomatoes, and carrots with 1 hardboiled egg
Dinner: Grilled fish with citrus and grilled asparagus with lemon, rosemary, & black pepper (see recipes on our blog at www.NutriFormance .com)
For further questions or to schedule an appointment, contact Jamie at