peanut butter

11 01, 2017

No-Bake Dark Chocolate/Peanut Butter Filled Oat Bars

January 11th, 2017|Recipe|Comments Off on No-Bake Dark Chocolate/Peanut Butter Filled Oat Bars

Ingredients:

  • 3 Cups Rolled Oats
  • 1/3 cup ground flaxseed
  • ¼ tsp salt
  • 1/3 cup coconut oil, melted,
  • 1 medium ripe banana, mashed
  • ½ cup honey
  • 1/3 cup milk
  • ½ tsp vanilla

Filling:

  • ½ cup crunchy peanut butter
  • 1/3 cup dark chocolate chips
  • ¼ cup maple syrup

Directions:

In a bowl, combine oats, flax and salt. Make a well in the center and add in coconut oil, banana, honey, milk, and vanilla. Divide the dough in half and press into an 8×8 baking dish. In a separate bowl, mix together the three ingredients for the dark chocolate peanut butter filling. Spread the filling over the dough. Add the remaining oat dough on top of the filling and press flat. Cover and refrigerate for at least three hours.

Recipe modified from: http://immaeatthat.com/2016/10/27/epic-no-bake-pumpkin-peanut-butter-filled-oat-bars/

 

 

 

 

For further questions or to schedule an appointment, contact Susan at

susanc@nutriformance.com

You can find the recipes, tips, and meal plans as well as

Team RD’s “How to” Video Series on www.nutriformance.com blog.

21 07, 2015

Peanut Butter, Honey, Yogurt Dip

July 21st, 2015|Recipe|Comments Off on Peanut Butter, Honey, Yogurt Dip

Yield: Serves 3-4

This creamy peanut butter honey yogurt dip only has 3 ingredients and takes 5 minutes to make! It is great with apple slices or any fruit!

 

Ingredients:

  • 1 (6 oz) container plain Greek yogurt
  • 3 tablespoons creamy peanut butter
  • 3 teaspoons honey

 

Directions:

  1. In a small bowl, combine Greek yogurt, peanut butter, and honey.
  2. Stir until combined and smooth.
  3. Serve with apple slices or other cut up fruit.

Note-this dip is also great with graham crackers, pretzels, or cookies!

 

Nutrition Facts

Serving Size: ¼ cup

 

Calories: 149      Total Fat: 8g        Sat Fat: 1.7g       Cholesterol: 0mg

Carb: 11g             Fiber: 1g            Protein: 10g          Sodium: 100mg

 

For further questions or to schedule an appointment, contact Jamie at

jamiec@NutriFormance.com

You can find the recipes, tips, and meal plans as well as                                                     Team RD’s “How to” Video Series on www.NutriFormance.com blog.