hybrid

4 09, 2012

NF's Elite Membership: Unlimited Personal Training

September 4th, 2012|Group Fitness, Hybrid, Media, Personal Training|Comments Off on NF's Elite Membership: Unlimited Personal Training

At $199 per month, Elite Training is a great option for those seeking the benefits of personal training, easy and convenient scheduling and a program based on scientific exercise progression designed for results. Our Elite Membership includes all 65+ classes per week – Hybrid Training, Hybrid Athlete, Pilates Mat, Indoor Cycling, Yoga, Sleek Physique and all other Group Fitness classes.

Each month our Director of Training, Randy Leopando, creates a template using sound physiological principles to build strength, power and flexibility. This full body workout will help build lean muscle mass and strong bones as well as accelerate fat loss. Our skilled trainers will choose the exercises, set the pace and make other necessary adjustments to offer a safe yet challenging workout suitable for all levels. The group dynamic (up to 4 people in a session) adds a motivational factor that helps you work beyond what you would normally do on your own.

We currently offer 12 Elite Training sessions each week. Many more sessions being added in December! View the schedule under the “Elite Training” tab. See a sample Elite Training session here.

30 09, 2011

Train like our athletes do

September 30th, 2011|Hybrid|Comments Off on Train like our athletes do

Curious about what goes on upstairs on the turf? Experience it for yourself. Let the sport performance coaches of Athletic Republic take you through the same protocols as our student athletes and pro athletes alike. Coaches will incorporate sprints on the Athletic Republic patented high speed running treadmill, jumps on the plyo press, agility drills and functional strength in all sessions. While the workout is hard core, our experienced coaches can adjust the intensity at each station to meet the fitness levels of each client. Sessions are limited to 8 participants and offered at the following times:

Tuesdays 6am with Dan Jasa

Tuesdays 11:30am with Tim McDoniel

Thursdays 6am with Tim McDoniel

Fridays 9am with Ryan Farrar

*Click here to see NF trainers doing Hybrid Athlete