Kickin Chicken served with Homemade Ranch Dip

August 19th, 2015|Recipe|Comments Off on Kickin Chicken served with Homemade Ranch Dip

Yield: 8-12 servings

Ingredients:

  • ¼ cup olive oil
  • ¼ cup lime juice (fresh is best, optional from bottle)
  • 1 cup hot sauce of your preference
  • 2 cloves garlic chopped
  • 2 lime wedges
  • 2-3lbs of chicken tenders (breasts cut into strips)

 

Directions:

  1. Mix together the hot sauce, olive oil, lime juice, and garlic. Pour into a Ziploc bag.
  2. Place chicken strips into the bag with the mixture. Marinade the chicken for at least 15 minutes, but can be as long as 12 hours.
  3. Grill chicken until cooked to an internal temperature of 165F or broil in oven on low rack until cooked
  4. Once cooked, squeeze lime juice from lime wedges on top of the chicken and enjoy

 

Note: see our blog for homemade ranch dip to accompany your chicken strips

 

Nutrition Facts

Serving Size: 4 oz, ¼ pound

 

Calories: 252     Total Fat: 11g        Sat Fat: 2.1g       Cholesterol: 96mg

Carb: 1g             Fiber: 0g              Protein: 35g          Sodium: 830mg

 

 

 

 

 

 

For further questions or to schedule an appointment, contact Emily at

emilyb@NutriFormance.com

You can find the recipes, tips, and meal plans as well as                                                     Team RD’s “How to” Video Series on www.NutriFormance.com blog.