Breakfast:

½ cup oatmeal cooked with almond milk

1 small banana

2 Tbsp. chopped pecans

Dash of cinnamon

8 oz. coffee

Calories: 414          Fat:17 g          Carbs: 62 g       Protein: 10 g

Snack:

Chocolate and peanuts Kind bar

Calories: 200      Fat: 13 g       Carbs: 17 grams      Protein:  7 g

Lunch:

Trader Joe’s Vegetable Jambalaya

Add ½ cup beans and 1 link of Andouille Sausage

Calories: 410       Fat: 11 g         Carbs: 53 g           Protein:  26 g

Snack:

Apple and 1 cup chocolate milk

Calories: 200      Fat: 1 g           Carbs: 46 g          Protein: 8 g

Dinner:

Trader Joe’s Frozen Turkey Burger

½ Avocado

Lettuce, Tomato, Pickle

Wheat bun

3 oz. Trader Joes Sweet Potato Fries

Strawberries (6)

Calories: 605      Fat: 32g          Carbs:  60             Protein:  30 g

TOTAL: Calories: 1,829  Fat: 74g    Carbs: 238g   Protein: 81g

For further questions or to schedule an appointment, contact Susan at susanc@nutriformance.com

You can find the recipes, tips, and meal plans as well as Team RD’s “How to” Video Series on www.nutriformance.com blog.