Sample Meal Plan

Breakfast:

* Overnight oats

Nutrition: 472 calories, 50 grams carbohydrates, 18 grams protein, 46% calories from fat

Morning Snack:

* Smoothie with protein powder

Nutrition: 385 calories, 55 grams carbohydrates, 22 grams protein, 23% fat

Lunch:

* Turkey Orzo Soup (see blog for recipe)

* 1 whole wheat roll

* 1 medium apple

Nutrition: 570 calories, 99 grams carbohydrates, 37 grams protein, 5% fat

Dinner:

* Chicken Brown Rice Bowel (see blog for recipe)

* Mixed green salad with balsamic vinaigrette

Nutrition: 469 calories, 33 grams carbohydrates, 31 grams protein, 40% fat

Evening Snack:

* Bell peppers with 2 tablespoons of hummus

Nutrition: 105 calories, 11 grams carbohydrates, 3 grams protein, 51% calories from fat

Total Nutrition for Day: 2,001 total calories, 248 grams carbohydrates, 111 grams protein, 28% calories from fat

For questions or to schedule an appointment, contact Susan at susanc@nutriformance.com