For The Spices Mix

  • 2 tbsp dried parsley
  • 1 ½ tsp dried dill weed
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp dried onion flakes
  • 1 tsp ground black pepper
  • 1 tsp dried chives
  • 1 tsp salt (optional)


  • 1-16oz plain Greek yogurt


 Whisk all spices together until well blended

  1. Mix 3 Tbsp of the spice mixture into the Greek yogurt
  2. Refrigerator or serve immediately

Note: Pairs great with raw vegetables.

Tip: For a salad dressing consistency: mix in low-fat buttermilk. Amount to your desired level of consistency.

Nutrition Facts

Serving Size: ¼ cup dip

Calories: 33      Total Fat: 0g  (if use fat free)           Sat Fat: 0g       Cholesterol: 0mg

Carb: 2g             Fiber: 0g              Protein: 6g          Sodium: 166mg

For further questions or to schedule an appointment, contact Jamie at