1. How many mg of Calcium are needed for a male between the ages of 19-70yrs old?
    1. 1300mg
    2. 1200mg
    3. 800mg
    4. 1000mg

 

 

  1. How many servings of dairy or dairy alternates (fortified) should men and women aim to get a day?
    1. 3 servings
    2. 5 servings
    3. 1 servings
    4. 4 servings

 

 

  1. Which of the following is NOT a risk factor for poor bone health?
    1. Sedentary lifestyle
    2. Weight bearing exercise
    3. Genetics
    4. Alcohol

 

 

  1. Name one thing you can do to protect against poor bone health

 

 

 

 

 

  1. Name 2 foods that are sources of Vitamin D

 

 

 

 

 

Answers 1. D, 2. A, 3. B, 4. Exercise, 5. Mushrooms, egg yolks, fatty fish, fortified dairy/dairy alternates, fortified orange juice.