- How many mg of Calcium are needed for a male between the ages of 19-70yrs old?
- 1300mg
- 1200mg
- 800mg
- 1000mg
- How many servings of dairy or dairy alternates (fortified) should men and women aim to get a day?
- 3 servings
- 5 servings
- 1 servings
- 4 servings
- Which of the following is NOT a risk factor for poor bone health?
- Sedentary lifestyle
- Weight bearing exercise
- Genetics
- Alcohol
- Name one thing you can do to protect against poor bone health
- Name 2 foods that are sources of Vitamin D
Answers 1. D, 2. A, 3. B, 4. Exercise, 5. Mushrooms, egg yolks, fatty fish, fortified dairy/dairy alternates, fortified orange juice.