1/3 cup Quinoa                                                             1 /2 cup cherry tomatoes

Kosher salt                                                                     1 1/2 cloves , garlic

1 scallion, thinly sliced                                                   1-6 ounce salmon filet

1/2 small head broccoli  (about 1 1/4 cups)                   1 Tbsp. Olive Oil

Preheat the oven to 400 degrees F.

Rinse the quinoa under cold water. Drain well and add to a  saucepan. Cook Quinoa to package directions. Once quinoa is cooked  remove from the heat and let sit, covered, for 5 minutes. Add the scallion and fluff with a fork.

Meanwhile, toss together the broccoli, tomatoes, garlic, oil and salt and pepper  to taste.  Place vegetables on baking sheet  and lightly coat with olive oil. Roast for 10 minutes.

Sprinkle Salmon on both sides with salt and pepper. Remove the baking tray with vegetables and nestle the salmon into the vegetables. Roast for another 12 to 15 minutes.

Place Quinoa on a bowl, top with Salmon and vegetables. ENJOY !  Try this recipe  that contains energy boosting foods post workout to help replenish the body with the nutrients it needs!

Calories  452, protein  42g,  fat  20g, sodium 261 mg  (retrieved from Cooking Chanel)