4 min dynamic warm up


Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round.


Round 1

Push ups
Squat Jumps
Alternating reverse lunge
Speed skaters

Round 2

Alternating side lunges
Mountain climbers
Air squats
Split jumps

Round 3

Forward lunge/donkey kick (right leg)
Forward lunge/donkey kick (left leg)
Spiderman planks

Round 4

Dive bomber push ups
Squat twist
Tricep dips
PliƩ squat jumps

Finish with 4 minutes of stretching.


For more information, please contact Emily Bailey at emilyb@NutriFormance.com