4 min dynamic warm up

http://www.youtube.com/watch?v=HJopY2yB9Dw

Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round.

http://www.youtube.com/watch?v=LZMfnvY85Cs&

Round 1

Push ups
Squat Jumps
Alternating reverse lunge
Speed skaters
*repeat

Round 2

Alternating side lunges
Mountain climbers
Air squats
Split jumps
*repeat

Round 3

Burpees
Forward lunge/donkey kick (right leg)
Forward lunge/donkey kick (left leg)
Spiderman planks
*repeat

Round 4

Dive bomber push ups
Squat twist
Tricep dips
PliƩ squat jumps
*repeat

Finish with 4 minutes of stretching.

http://www.youtube.com/watch?v=FEDPRAPQTXc

For more information, please contact Emily Bailey at emilyb@NutriFormance.com