This is a great recipe for fall! It’s low in calories and is a great snack or addition to a meal. It’s also quick and easy to bring with you when you’re on the go!
¾ cup canned pumpkin ¼ cup egg whites ¼ cup margarine at room temperature or sub unsweetened applesauce ¼ cup honey 2 tbsp molasses 2 cup rolled oats ½ cup sunflower seeds ½ cup chopped walnuts 2 tbsp shredded, unsweetened coconut ¼ cup wheat germ ½ tsp ground cinnamon
–Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor.
–Add the oats, sunflower seeds, nuts, coconut, wheat germ, and cinnamon, mix well.
–Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan.
–Bake in a 350*F oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars.
–For very crisp bars, remove from pan to wire rack and cool completely.
Number of Servings: 30
Nutrition Information: 88 calories, 4.9g fat, 1.1g sat fat, 1.5g polyunsaturated fat, 1g monounsaturated fat, 0g cholesterol, 9.7g carbohydrates, 2.3g protein