Our group fitness instructors have a well deserved reputation as being among the best in St. Louis. We offer 65+ classes per week for all fitness levels including yoga, pilates, core conditioning, studio cycling, treading, Sleek Physique (our barre class) and total body conditioning. All of our classes are taught by instructors comprehensively trained and certified in the format they teach.
Advance sign up is recommended all group fitness classes. This allows our instructors to plan ahead for their class and enables NF staff to communicate with participants (In case of inclement weather, for example).
Burn calories and work up a sweat in our private cycling studio or find balance and alignment in a yoga or Pilates class. We are dedicated to providing a unique experience allowing both a fun and challenging workout specific to your fitness level. With the exception of some specialty classes, the group fitness classes are free to members.