Our classes are lead by professional group fitness instructors who thrive on making connections with our members and helping them progress toward their fitness goals. Many of our instructors are also personal trainers and Pilates instructors with an advanced knowledge of exercise physiology knowing when best to push a client, as well as when to pull in the reins. We typically teach to the highest level participant in the class and make modifications for those who need them. In this manner, everyone feels challenged at an appropriate level.
You will find TRX, VIPR, superbands, physioballs, battle ropes, cable machines, and even rowing machines splashed into many of our classes. Don’t let this be intimidating, we will help you navigate our class menu to find the most appropriate classes for you. We will safely introduce you to new training methods and tools. You might even find some of our management team taking classes with new member to help them safely acclimate to a class.