We employ advanced personal trainers, registered dietitians, physical therapists, sports performance coaches, licensed massage therapists, and the most innovative group fitness instructors makes us the best choice for those wanting weight loss, help recovering from an injury, surgery or illness, and performance enhancement in athletics or life (functional changes). Our fun, upscale, energetic facilities and staff will make you look forward to coming to the gym!
Research has shown that massage therapy helps to promote relaxation and decrease stress. By decreasing stress, it helps the body function, specifically the immune system. Massage therapy improves mental clarity and increases body awareness. It also helps improve circulation, which may improve skin health, digestive function and even decrease blood pressure. If you experience pain [...]
need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.need an excerpt here.
Endurance Coaching Three and six month individualized coaching programs structured to fit your training goals. You will have access to your coach right here in St Louis. Programs include complimentary fitness center membership. Video Running Analysis Learning proper form starts with seeing yourself on video and in picture. We utilize software that allows us to [...]
One-on-One Personal Training If you have orthopedic issues that need be addressed or specific goals (sports, posture, etc) then one-on-one personal training may be just what you need to achieve your goals. We specialize in corrective exercise, functional fitness (improving the way you move for life & sport) and weight management. Many of our advanced [...]
Subscribe to our You Tube Channel and follow the Hybrid Group Training playlist. Or you can visit this page, we will always show the most current video above. Our Hybrid Membership Includes: Unlimited Hybrid Group Personal Training Sessions Unlimited Group Fitness Classes Unlimited Facility Access What are Hybrid Group Training classes? Hybrid Group Personal Training [...]
At NutriFormance we offer a variety of membership options and consult with our clients to structure the program that is most effective, safe and beneficial for their fitness needs. We offer Month-to-month, 12 & 18 month membership options. We are one of the only facilities in town that offer complimentary 7-Day Trial Membership so you [...]
As Registered Dietitians we don’t sell quick fixes or advertise propaganda. We teach you sound nutritional practices that you will use for the rest of your life. We teach you how to eat, not what to avoid. We are the most experienced team of Registered Dietitians in the greater St. Louis area. Let us design [...]
Group fitness classes are included in our Basic, Hybrid, Personal Training, Massage and Pilates membership options. Our group fitness instructors are known throughout St. Louis for being some of the best around. Our classes schedule is diverse ranging from yoga, pilates, core conditioning, studio cycling, sleek physique and total body conditioning incorporating strength training and step. [...]
What is Pilates? The form of exercise now known as “Pilates” was originally developed by Joseph Pilates in the early 1920’s as a holistic approach to physical health by integrating the connection between the mind and body. His unique approach involved stretching and lengthening the muscles while maintaining a stable center. This resulted in training [...]
Boutique Physical Therapy Services Fee-for-service physical therapy is offered at Nutriformance. One-on-one care, non-traditional hours for easy scheduling, and continuation of care when transitioning into fitness. No waiting rooms or being passed from one therapist or aid upon every visit. you will spend the entire time working with your assigned physical therapist. Thirty or Sixty minute, ONE-ON-ONE appointments [...]