POWER UP: Sample Meal Plan for Training

Breakfast: -egg and cheese sandwich with whole wheat toast -orange -glass of milk

Snack: -handful of nuts -apple

Lunch: -turkey, veggies, & hummus wrap with whole wheat tortilla -greek yogurt -1/2 cup granola

Snack: -beet cherry berry smoothie (recipe on the blog)

Dinner -Chicken, Veggie, & Quinoa Quesadillas -Mixed green salad with avocado cilantro dressing

For questions or to schedule an appointment contact Jen at jens@NutriFormance.com

All recipes, sample meal plans, and nutrition information is available on the blog at www.NutriFormance.com